Dice up bell peppers for a healthy boost in your next spaghetti sauce. We recommend ONIE Project's Sunshine Hummus Pasta recipe!

1. Try using all colors of bell peppers for added flavor
& nutrients. Enjoy bell peppers in many ways: raw,
sautéed, baked, or grilled. Try adding bell peppers to
pasta, salads, soups & salsas.
July - October
Choose peppers with firm, shiny, & wrinkle-free skin.
BELL PEPPERS
Refrigerate peppers in a plastic bag up to 1-2 weeks
or in a freezer safe bag up to 4-6 months.
www.onieproject.org
This material was funded by USDA’s Supplemental Nutrition Assistance Program [SNAP]. To find out more, call your local
Department of Human Services (DHS) Office at 1.866.411.1877. This institution is an equal opportunity provider and employer.
In Season
How to Select
How to Store
Helpful Tips
Try using all colors of bell peppers for added flavor
& nutrients. Enjoy bell peppers in many ways: raw,
sautéed, baked, or grilled. Try adding bell peppers to
pasta, salads, soups & salsas.
July - October
Choose peppers with firm, shiny, & wrinkle-free skin.
BELL PEPPERS
Refrigerate peppers in a plastic bag up to 1-2 weeks
or in a freezer safe bag up to 4-6 months.
www.onieproject.org
This material was funded by USDA’s Supplemental Nutrition Assistance Program [SNAP]. To find out more, call your local
Department of Human Services (DHS) Office at 1.866.411.1877. This institution is an equal opportunity provider and employer.
In Season
How to Select
How to Store
Helpful Tips

2. 1. Cook pasta according to package. Set
aside.
2. In a microwave-safe bowl, mix broccoli,
peppers & water. Cover with plastic wrap &
microwave 3-5 minutes, or until vegetables
are slightly tender.
3. In a large bowl, mix steamed vegetables,
pasta & hummus. Serve immediately.
• 8 oz uncooked whole-
wheat pasta
• 16 oz roasted red bell
pepper hummus
• 2 Tbsp water
• 10 oz frozen broccoli
florets
• 2 bell peppers, sliced (any color)
Ingredients:
Preparation:
4Servings:
Est. Time: 20 min
Recipe: Sunshine Hummus Pasta
Nutrition Facts
Serving size: 1/4th
recipe (371g)
Servings Per Recipe 4
Amount Per Serving
Calories 441
Total Fat 12g
Saturated Fat 2g
Trans Fats 0g
Cholesterol 0mg
Sodium 464mg
Total Carbohydrate 70g
Dietary Fiber 11g
Sugars 3g
Protein 21g
Vitamin A 50% Vitamin C 335%
Calcium 15% Iron 35%
*Percent Daily Values is based on a 2,000
calorie diet. Your daily values may be higher
or lower depending on your calorie needs
Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2300mg 2300mg
Total Carbohydrate 300g 375g
Fiber 25g 30g
Calories per gram
Fat 9 • Carbohydrates 4 • Protein 4
% Daily Value
Calories from Fat 110
20%
8%
0%
20%
25%
45%
1. Cook pasta according to package. Set
aside.
2. In a microwave-safe bowl, mix broccoli,
peppers & water. Cover with plastic wrap &
microwave 3-5 minutes, or until vegetables
are slightly tender.
3. In a large bowl, mix steamed vegetables,
pasta & hummus. Serve immediately.
• 8 oz uncooked whole-
wheat pasta
• 16 oz roasted red bell
pepper hummus
• 2 Tbsp water
• 10 oz frozen broccoli
florets
• 2 bell peppers, sliced (any color)
Ingredients:
Preparation:
4Servings:
Est. Time: 20 min
Recipe: Sunshine Hummus Pasta
Nutrition Facts
Serving size: 1/4th
recipe (371g)
Servings Per Recipe 4
Amount Per Serving
Calories 441
Total Fat 12g
Saturated Fat 2g
Trans Fats 0g
Cholesterol 0mg
Sodium 464mg
Total Carbohydrate 70g
Dietary Fiber 11g
Sugars 3g
Protein 21g
Vitamin A 50% Vitamin C 335%
Calcium 15% Iron 35%
*Percent Daily Values is based on a 2,000
calorie diet. Your daily values may be higher
or lower depending on your calorie needs
Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2300mg 2300mg
Total Carbohydrate 300g 375g
Fiber 25g 30g
Calories per gram
Fat 9 • Carbohydrates 4 • Protein 4
% Daily Value
Calories from Fat 110
20%
8%
0%
20%
25%
45%