How to Treat Hair Loss Natural

1. How To Increase Hair Growth
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2. • Hair loss is a common problem for both male and
female. Although hair loss or excessive hair fall is a
not a disease, it can be a indication of an
underlying problem.
• It is always a good idea to check with a doctor.
However, hair loss can be due to several other
reasons, namely the type of products used on the
hair, the water, the environment, stress and so on.

3. • In order to stop hair loss, we need to go the root
of the problem.
• If it is because of an illness, then that needs to be
taken care of; if it is due to other reasons
mentioned above then we need to find a solution.
• In any case, we need to take care of hair heath in
the same way we need to take care of our bodies.

4. •Some of the ways to stop hair loss and increase hair
growth are:

5. • - If there is a major hair loss then it could be an
indication of deficiency of some essential nutrients
in the body.
• Check your diet. Plan a well-balanced meal and
take multivitamins to put back the lacking nutrients
back in the body. Vitamins A, B and E are good for
the hair.

6. • - Drink plenty of water. Water flushes out toxins
from the body and also keeps you hydrated.
• Make sure the water you drink is distilled or
filtered and avoid water containing chlorine or
other chemicals.

7. • - Avoid caffeine. This causes the body to
dehydrate which is not good for the hair. Instead
try fruit juices.

8. • - Know what you put on your hair. Oil your hair
on weekly basis. Apply coconut oil once a week.
• Warm the oil a little before applying. Leave it
one for an hour before washing it off.

9. • - Avoid shampoos that have three in one
substances in them. Do not shampoo every day.
Twice a week is enough.

10. • - Avoid pulling your hair back tightly.

11. • - Make sure the pillow you sleep on has cotton
covers that do not pull your hair out.
• - Avoid smoking and alcohol.
• - Do not brush or comb the hair when it is wet.
• - After a shower dry the hair by patting with the
towel rather than rubbing with it.

12. • The above tips will help to reduce hair loss and
promote new growth.
• It is natural to loss about forty to fifty strands of
hair a day, so do not be alarmed at this.
• Taking care of the hair in a proper manner will
promote hair growth.

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