To live a healthy lifestyle, one must eat balanced meals without junk food, exercise daily for at least 30 minutes, and get 7-8 hours of sleep per night. Maintaining these habits leads to longer life, better health, and increased happiness and productivity.

1. Nowadays a healthy lifestyle is a vital part of our lives. There are some things that we must
do to live a healthy life.
Firstly thing to do is to ensure that you eat three meals a day. These meals should have
the right amount of all the food groups, which are carbohydrates, proteins, fats, minerals,
and vitamins. You should not eat any junk food, which is unhealthy for you.
Secondly thing is to exercise daily to maintain a healthy lifestyle. This can be jogging,
running, playing sports, dancing, or even walking for a minimum of 30 minutes. Exercise is
essential not only for health but also for your skin and hair to look more delightful.
Research has found that for a healthy lifestyle, you should also get the right amount of
sleep at night. The proper routine is to sleep early and wake up early, with a 7-8 hour
period of rest. It is crucial to get enough sleep, but not too much or too little, as it can affect
your concentration and your abilities.
To sum up a healthy lifestyle helps you live longer and have a better and happier life. It is
essential to living a healthy life to make the best out of it.