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Dr Sharda Jain ADBHUT MATRUTVA

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Yoga in Pregnancy ADBHUT MATRUTVA

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Dr Sharda Jain ADBHUT MATRUTVA

  1. 1. Role of „YOG‟ , EXERCISES & Other Therapies in Pregnancy Dr. Sharda Jain …Caring hearts, healing hands
  2. 2. What I have learnt from “U” Don‟t Make your voice loud to make others listen you ..! Make your MISSION & ATTITUDE so loud, that others beg to listen you..!!
  3. 3. NEW CHAPER TO BRING CHANGE IN FUTURE GENRATION FOR SATYUG Dr. Jaideep MalhotraDr. Nitika Sobti BK Shivani did
  4. 4. Abhimanyu’s Story
  5. 5. What compelled u to come here for TOT ? REAL G.O.D. MOTHER For NEW GENERATION By becoming GREAT HOLISTIC TEACHER For both MOTHER /FATHER
  6. 6. THIS JOURNEY IS MUST you are simply GOD - The Master -Craftman
  7. 7. FOGSI DREAMS & AIMS * HEALTHY MOTHER *Enjoy Total BLISS in the new role as MOTHER *NORMAL DELIVERY HEALTHY baby No malformations VIRTUEbaby
  8. 8. What is going on your mind [thoughts, emotions] Becomes the personality of child Your child has 100 eyes / 100 ears Whatever you want to teach you can Biggest message UARE IN THE BEST & CREATIVE MOMENTS of your life Child perceive & sees everything
  9. 9. “ONE THING At A Time” – total concentration for making your child’s personality This is exactly being said in GARBH SANSKAR A Great Indian heritage- needs to be revived for MOTHERING IN-UTERO tomake VIRTUE Baby & BIRTHING NORMALLY
  10. 10. FIVE TOOLS TO MAKE VIRTUE BABY Healthy Body Mind/soul Simple Food Self Discipline Positive Work Sound Sleep YOG/ Lamaze Exercises /Garbh sanskar / other Therapies
  11. 11. “YOG” is the key to Wellness & Happiness in Pregnancy
  12. 12. Yoga – Union with god आत्मा ऩरमात्मा का अंश है इसका अनुभव ही योग है
  13. 13. YOG -Most ancient practice 5000 years old , Founded in India Soul
  14. 14. EIGHT ARMS OF YOGA 1. Yama –control of mind 2. Niyama –follow rules. 3. Asana-postures 4. Pranayama-controled breathing. 5. Pratyahara- complete relation 6. Dharana-Attain consciousness. 7. Dhyana-concentration & awareness. 8. Samadhi-state of absolute Awarness
  15. 15. Three main principles of yoga • Exercise (Asanas) • Breathing (pranayam) • Meditation (DHYAN ) Positive thinking /Positive attitude / No reaction AUTO SUGGESTION Proper diet (sattvik) Proper relaxation & sleep (shavasana)
  16. 16. Pregnancy is the BIGGEST STRESS known to women
  17. 17. STRESS TO MOTHER The environment • Job • Family • People The body • Illness • Diseases • Pain • Depression The mind previous complications of pregnancy Any form of stress is a sign of our Negative thinking and Disease within our mind.
  18. 18. ‘Yog’ Promises a stress free Pregnancy • GOOD HEALTH of the mother & that of the baby . • Good development of child, No Malformation, • Relatively uncomplicated pregnancy • Invariably NORMAL DELIVERY. क्या पायदा होगा
  19. 19. • Maintains great health & well being, • Boosts energy, refreshes from fatigue, • Calms & relaxes completely • Enhances Bonding with your baby • Increases your innate confidence and capabilities as you move into motherhood. The practice of ‘yog’ in pregnancy PREGNANCY & YOG
  20. 20. PREGNANCY & YOG • All the physical, mental and emotional benefits of yoga - are also being passed to your baby- a wonderful gifts for the next generation to start life with! The practice of ‘yog’ in pregnancy
  21. 21. Yoga Postures (Asanas) • Asanas are the heart of yoga--- Enhancing body flexibility. • Many Aasans are a form of isometric strengthening exercise, which involve the contraction & relaxation of muscles with respiration without moving joints.
  22. 22. JOINT FLEXIBILITY • Increases optimum circulation of the blood and lymphatic fluids in the body during thereby reducing the risk of fluid retention, swelling, tendonitis, and problem of carpel tunnel syndrome.
  23. 23. Yoga—not only prepares the body for Normal Delivery Through the practice of yoga ,calmness & super sense called the Divine Eye can be developed
  24. 24. I read more than 50 scientific studies about yoga. Here's what I learned. Conclusion: probably just as good for your health as many other forms of exercise. But it seems particularly promising for improving lower back pain and — crucially — reducing inflammation in the body, which can actually help to decrease pregnancy complications. • Yoga also seems to enhance "body awareness," or people's sense of what's going on inside themselves. By Julia Belluz toronto CANADA Jul 22, 2015
  25. 25. Efficacy of yoga on pregnancy outcome Yoga practices (physical postures, breathing, and meditation) by pregnant women 1 h daily resulted in • An increase in birth weight, • Decrease in preterm labor, • Decrease in IUGR either in isolation or associated with PIH, with • No increased complications. Narendran S, Nagarathna R, Narendran V, Gunasheela S, Nagendra HR. J Altern Complement Med. 2005;11:237–44.
  26. 26. THE EFFECTS OF YOGA DURING PREGNANCY ON MATERNAL PSYCHOLOGICAL AND PHYSICAL DISTRESS. • Women practicing yoga in their SECOND TRIMESTER reported significant reductions in physical pain specially backache from baseline to post intervention. • Women in their THIRD TRIMESTER showed greater reductions in perceived stress , trait anxiety & obstetric complications. • Conclusion :- it is clear that yoga can be used to prevent or reduce obstetric complications. Beddoe AE, Paul Yang CP, Kennedy HP, Weiss SJ, Lee KA. J Obstet Gynecol Neonatal Nurs. 2009;38:310–9.
  27. 27. C. SECTION RATES are increasing rapidly. • Last decade ..has seen doubling of LSCS • In last two decades - LSCS RATES have increased 5 to 6 times . • Most Women are too busy in their life & give excuses after excuses that they have NO TIME for YOGA or LAMAZE EXERSICES
  28. 28. CAN BE BIGGEST GIFT OF BOTH YOGA & LAMAZE EXERCISES YOGA PRANAYAM Max Vaishali LSCS 16/253 = 6% Yogacharya Sheshpal ji LAMAZE EXERCISES 13/169 = 8% Aditi physiotherapist Lifecare centre shri ram bhartiya hospital NORMAL DELIVERY
  29. 29. BREAST FEEDING & YOG • Positive emotions • Strengthening the arms & shoulders. • Self massage techniques help for optimum breastfeeding
  30. 30. • Increases muscle & bone strength. • X body fat. • Helps to control weight gain. • Enhances psychological / emotional well-being . • DEPRESSION UIn POSTPARTUM PERIOD YOGA
  31. 31. Hatha Yoga for DEPRESSION IN POSTPARTUM PERIOD : Critical Review of the Evidence for Efficacy, Plausible Mechanisms of Action, and Directions for Future Research uncovered eight trials: results from these trials are encouraging Uebelacker, LA; Epstein-L,Gary at al Journal of Psychiatric Practice: 2010 , 16 : 22-33
  32. 32. Glimpse of ASANAS
  33. 33. Do Asana as much as you can , Do not go beyond your limitation or do not test your capability While doing yoga asana Specially in pregnancy THUMB RULE
  34. 34. Warm-up Asanas • Hands& Wrist • Feet & Leg exercises • Shoulder exercise • Neck exercises
  35. 35. HANDS IN & OUT Warm-up Asanas ANKLE STRETCH SIDE STRETCH
  36. 36. FORWARD BENDINGBACKWARD BENDING
  37. 37. ASANAS VIPARITA KARANI WITH WALL SUPPORT VIPARITA KARANI Good Pregnancy Asan
  38. 38. UPHAVISTA KONASANA SASANKASANA
  39. 39. VAJRASANA Ardha Matsyendrasana VAJRASAN TIGER STRETCH Good Pregnancy Asan
  40. 40. SQUATTING BUTTERFLY Preparing for easy DELIVERY
  41. 41. RELAXATION TECHNIQUES • Instant Relaxation Technique (IRT) • Quick Relaxation Technique (QRT) • Deep Relaxation Technique (DRT) Instant Relaxation Technique SHAVASAN
  42. 42. Quick Relaxation Technique Deep Relaxation Technique
  43. 43. Pranayam Breath Control Live in the moment Live in the breath G A T E W A Y To Meditation S E N D S a FAX TO THE BRAIN to relax.
  44. 44. • Refreshes you - Slowing of breath & heart rate - Awareness - oxygenated blood supply to both mother & child - Quietens you - as there is intimate connection between mind and Prana. PRANAYAAM शारीररक तथा मानससक तनाव दूर होते हैं रक्त का शोधन करता हैं LOM- VILOM
  45. 45. COOLING PRANAYAMAS • Sitkari (Beak – Tongue Pranayama) • Sitali (Suck – through clinched Teeth ) • Sadanta (Folded – up – Tongue Pranayama) SITALI SITKARI SADANTA
  46. 46. PREGNANCY & PRANAYAM √ • Deep breathing • Lom-vilom • Ujjai • Bhramari X • Kapalbhati • Bhasrika • Agnisar
  47. 47. MUDRA FOR BALANCING Tatvas ASWINI MUDRA
  48. 48. STRESS IN PREGNANCY Any form of stress is a sign of our Negative thinking and Disease within our mind.
  49. 49. Being STRESS FREE is our duty otherwise we shall not be able to keep our BODY ,MIND & SOUL strong & clear - Buddha
  50. 50. SMILE is easiest Mantra
  51. 51. MEDITATION The highest knowledge to be STRESS FREE
  52. 52. Meditation - BIGGEST MEDICINE GREATEST TOOL for SELF HEALING as it RELAXES & CALMS the Mind
  53. 53. • The mind is a CHATTERING MONKEY -- Tamed only with Meditation. • Meditation is the simplest way of connecting to the God by developing a deeper level of consciousness • Meditation gives FREEDOM FROM WORRIES
  54. 54. Varieties of Meditation Techniques Focussed, Mantra , Walking • TRANSCENDENTAL MEDITATION *Maharishi Mahesh Yogi * Shree Shree Ravi Shankar Ji • Just Say • Raj Yoga (B K)
  55. 55. BEST GIFT from ORC –that U all have learnt is meditation (RAJ YOGA ) . It teaches U to be in the PRESENT Path to ENLIGHTENMENT & it is all we HUMANS want . HERE & NOW
  56. 56. G A R B H SANSKAR
  57. 57. Pelvic Tuck – inn Pelvic Lift Kegal Exercise Lamaze Exercises during Pregnancy
  58. 58. PELVIC TUCK – INS PELVIC LIFTS
  59. 59. FORWARD LUNGE CALF RAISE
  60. 60. Calf Raise Forward lunge Seated adductor stretch Lamaze Exercises during Pregnancy
  61. 61. KEGAL EXERCISES Seated Adductor stretch
  62. 62. Preparing for easy delivery Sitting Exercise Squatting Exercise Butterfly SQUATTING EXERCISE
  63. 63. Low investment & High returns
  64. 64. ADDRESS 11 Gagan Vihar, Near Karkari Morh Flyover, Delhi - 51 CONTACT US 9650588339 9599044257 011-22414049 WEBSITE : www.lifecareivf.in www.lifecarecentre.in www.lifecareabs.in ISO 14001:2004 (EMS) …..Caring hearts, healing hands ISO 9001:2008 Helpline : 9599044257 Web.www.lifecareivf.in Helpline : 9910081484 27 Year In your service

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