Present day busy life schedule is mostly represented by stress and lack of sleep. This leads to insufficient health care which is shown very apparently on their skin. So taking care of their health is important which is again reflected on their skin.

1. Dr.Mythrey.R.C.
Asst.proff
G.A.M.C.Mysore

2. Skin is like a mirror. ===== it reflects
inner health.
Skin acts as Protective layer.
Healthy skin enhances the beauty of a
person.
The outer beauty is the perfection of
what is visually perceived. It includes
texture of the skin and the quality of
hair and nails.

4. “Target- organ theory”
VERY FEW PEOPLE ARE BLESSED WITH NATURALLY
PERFECT SKIN

5.  Skin disorders take their roots from psyche.
 The mind and skin are intimately
intertwined.
 Nerve endings are connected to skin.
 Stress damages our body, mind and emotions.
 Stressful event triggers the autoimmune
system and even digestion.
 Skin becomes less supple,less hydrated,more
prone to cloggedpores and breakouts.

6.  Scorching sunlight damages skin.
The skin must be kept extensively clean,
well nourished, moisturized and protected
from harm in order to look and feel its
best.

7.  Adequate Sleep ---- rejuvenates the body.
---- skin repairs itself.

9. Beauty lies within.

10.  Allergy is a hypersensitivity disorder of
immune system.
 It is the susceptibility of the skin to get
irritated.
 A substance which is not compatable to the
body causes allergy.

13. Skin care infact starts from birth itself.

14. The ideal base oil and
combinations for
various conditions
Normal skin- Gingely oil
+coconut oil with almond
oil/jojoba oil
Dry skin-yashti madhu
oil+manjishta
oil+kukmkumadi oil
Oily skin-jojoba+mustard
oil/wheat germ oil

15.  Oil massage is good for the skin and nerves.
It rejuvinates the skin, improves its colour
and texture thus making it soft and healthy.
 Relieves fatigue and pain.
 Creates lightness in the body.
 Soothens,strengthen’s the skin.
 Improves the circulation and there by
increases complexion.

16.  Scrubbing stimulates circulation and cleans
the pores by efficiently removing the dead
scaly outer most layer of the skin.
 They bring glowing lustre to the complexion.

17.  Dry skin- oats + pea powder+ moong dal+
masoor dal mixed with aloevera juice/milk
cream/rose water.
 Oily skin- barly flour with rice bran+ amalaki
+ dhanyaka mixed with dilute lemon juice
 Blemished skin- oat flour + fenugreek +
cumin seed+ pinch of turmeric with yogurt.

18. Chandana+yashti,
Haridra+daruharidra+manjis
ht+bhringaraja,
Sariva+yashti+ushira+laksha
+
durva lepa.

19.  Regular exercises.
 Keeping mind relaxed.
 Developing techniques of managing multi
tasks without hampering the health.
 Practising relaxing methods.
 Following natural ways in diet, and also in all
activities.
 Stay beautiful naturally.

20. “Life is mirror
If you frown at it
It frowns back
If you smile it returns the greetings”

21.  REFRESH
 REVIVE
 RENEW your skin always. Because Happy skin
is happy you.
THANK YOU