1. Sprinting-type vs stretching-type of acute hamstring injuries
mail: carl.askling@gih.se
twitter: @CAskling

3. INJURY SITUATION
SPRINTERS
• dramatic!
• sprinting-type
DANCERS
• injured?
• stretching-type
• signitificantly longer time to pre-injury level for dancers
Askling 2014

4. INJURY LOCATION
sprinting, BFlh stretching, SM
Askling 2014

5. Acute hamstring injuries in Swedish elite football: a prospective
randomized controlled clinical trial comparing two rehabilitation protocols.
Askling C. Tengvar M, Thorstensson A.
Br J Sports Med, 2013
Askling 2014

6. INCLUDED PLAYERS = 75
• 77% occurred during matches
• injury situation – video = 46
sprinting-type = 54 stretching-type = 21
Askling 2014

7. PRIMARY INJURY LOCATION & SIZE
SPRINTING-TYPE STRETCHING-TYPE
BFlh: 94% SM: 76%
Askling 2014
• length: 161mm
• distance tuber: 79mm
• length: 200mm
• distance tuber: 22mm

8. Max
Sprinting-type Stretching-type Sprinting-type Stretching-type
100
80
60
40
20
0
C-group
***
***
***
***
Min
Min
Min
Min
Max
Max
Max
Time to return (days)
L-group
Askling 2014

9. Acute hamstring injuries in Swedish elite sprinters and jumpers: a prospective
randomized controlled clinical trial comparing two rehabilitation protocols.
Askling C, Tengvar M, Tarassova O, Thorstensson A
Br J Sports Med, 2014
Askling 2014

10. Included sprinters & jumpers = 56
sprinting-type = 52 stretching-type = 4
Askling 2014

11. SPRINTING-TYPE vs STRETCHING-TYPE
• too few to allow statistical comparison
• all longer than the longest for sprinting-type
Askling 2014

12. INJURY SITUATION
• Almost half occurred at the very end of
a training session with high-speed drills.
• Of the stretching-type all occurred
during initial warm-up – 2 with ”help”
from the coach.

13. PRIMARY INJURY LOCATION & SIZE
Askling 2014
• 79% BFlh
• length: 147mm
• distance tuber: 74mm

14. OBSERVATIONS – SPRINTING-TYPE
• location BFlh
• difficulty to re-activate the injured muscle
• ”high activity” short head – stiff, pain
• specific training of the long head
Askling et al. 2014

15. OBSERVATIONS – STRETCHING-TYPE
• location SM – close to ischial tuberosity
• proximal free tendon often involved
• extended rehabilitation period of time
• red flag, passive stretching & heavy weight training