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2. BLACK CURRANT OIL
Black currant seed oil has multiple health benefits,
most of which are attributed to its high content of
gamma-linoleic acid (GLA).
The anti-inflammatory nature of GLA not only gives
your immune system a much-needed boost, but
can also help lower blood pressure and cholesterol
levels.
Consuming as little as 6g can help ward off sallow
skin and even a receding hairline.
3. A NATURAL HEALTHCARE REMEDY
Fights Hair Loss
Improves Immune Response
Lowers Blood Pressure
Cuts Cholesterol
Keeps Skin Looking Youthful
4. FIGHTS HAIR LOSS
Black currant oil is also rich in linoleic acid, an anti-
inflammatory essential omega-3 fatty acid.
This fat can fight the inflammatory prostaglandins
that reduce hair growth
5. LOWERS BLOOD PRESSURE
Experts also believe that the gamma-linoleic acid in
black currant oil can lower blood pressure in people
with hypertension.
Consuming as little as 6 gm may help reduce
diastolic blood pressure. You can take it alone or
with fish oil, which has eicosapentaenoic acid
(EPA).
This combo can lower systolic blood pressure as
well.
6. KEEPS SKIN LOOKING YOUTHFUL
Using black current oil on the skin can keep it
looking young and fresh. Thanks to the high vitamin
C content in black currants (181 mg per 100 g
serving), it’s useful for giving your body an
antioxidant boost.
This will help your skin stay supple while warding
off sallow, wrinkled, and dry skin.
According to the American Academy of
Dermatology, including supplements like vitamin C
and E in your diet can also help slow down the
photoaging of skin from sun damage.