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Weight loss.pptx
Weight loss.pptx
Weight loss.pptx
Weight loss.pptx
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Weight loss.pptx
Weight loss.pptx
Weight loss.pptx
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Weight loss.pptx

  1. Weight loss tips By:Nutra Catch
  2. Stay Hydrated 01 Incorporating more water and water-rich foods into your diet. Eight glasses a day is an easy rule to remember and a good general target.
  3. Exercise daily 02 At least 30 minutes of moderate physical activity every day.
  4. Say no to junk food 03 Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers.
  5. Fruits and vegetables 04 A diet rich in vegetables and fruits can lower blood pressure,reduces the risk of obesity, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
  6. Eat more fiber 05 30 grams of fiber each day can help you lose weight, lower your blood pressure, and improve your body's response to insulin just as effectively as a more complicated diet.
  7. @nutracatch
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