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HOW TO BUILD
HABITS
SMALL STEPS LEADS SUCCESS
BUILDING MINI HABITS IS A
STRATEGY THAT CAN HELP YOU
FORM NEW HABITS BY STARTING
WITH SMALL, MANAGEABLE
ACTIONS. HERE ARE SOME TIPS
FOR BUILDING MINI HABITS
START SMALL
CHOOSE A SMALL,
MANAGEABLE ACTION
THAT YOU CAN DO
CONSISTENTLY, SUCH AS
READING ONE PAGE OF A
BOOK OR DOING ONE
PUSH-UP.
CHOOSE A HABIT
THAT YOU CAN DO
EASILY, WITHOUT
MUCH PREPARATION
OR THOUGHT.
MAKE IT EASY
ASSOCIATE YOUR MINI HABIT
WITH AN EXISTING HABIT
YOU ALREADY DO, SUCH AS
BRUSHING YOUR TEETH OR
MAKING COFFEE.
TIE IT TO AN EXISTING HABIT
THE KEY TO BUILDING
A HABIT IS TO DO IT
CONSISTENTLY, SO
MAKE SURE YOU DO
YOUR MINI HABIT
EVERY DAY.
FOCUS ON CONSISTENCY
USE REMINDERS
SUCH AS CALENDAR
ALERTS OR STICKY
NOTES TO HELP YOU
REMEMBER TO DO
YOUR MINI HABIT.
USE REMINDERS
REWARD YOURSELF
FOR EVERY DAY YOU
COMPLETE YOUR MINI
HABIT, REGARDLESS
OF HOW SMALL IT IS.
CELEBRATE SMALL WINS
ONCE YOUR MINI HABIT
BECOMES A REGULAR
PART OF YOUR ROUTINE,
YOU CAN GRADUALLY
INCREASE THE
FREQUENCY OR
DURATION OF THE HABIT.
GRADUALLY INCREASE
REMEMBER THAT IT TAKES
TIME TO BUILD A HABIT, SO
BE PATIENT WITH
YOURSELF AND DON'T GET
DISCOURAGED IF YOU
MISS A DAY OR TWO.
BE PATIENT
BY STARTING WITH SMALL,
MANAGEABLE ACTIONS, YOU CAN
BUILD THE MOMENTUM YOU NEED
TO ESTABLISH NEW HABITS AND
ACHIEVE YOUR GOALS.
THANK YOU!
REGARD AJMAL

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Top Tips for Building Mini Habits.pdf

  • 1. HOW TO BUILD HABITS SMALL STEPS LEADS SUCCESS
  • 2. BUILDING MINI HABITS IS A STRATEGY THAT CAN HELP YOU FORM NEW HABITS BY STARTING WITH SMALL, MANAGEABLE ACTIONS. HERE ARE SOME TIPS FOR BUILDING MINI HABITS
  • 3. START SMALL CHOOSE A SMALL, MANAGEABLE ACTION THAT YOU CAN DO CONSISTENTLY, SUCH AS READING ONE PAGE OF A BOOK OR DOING ONE PUSH-UP.
  • 4. CHOOSE A HABIT THAT YOU CAN DO EASILY, WITHOUT MUCH PREPARATION OR THOUGHT. MAKE IT EASY
  • 5. ASSOCIATE YOUR MINI HABIT WITH AN EXISTING HABIT YOU ALREADY DO, SUCH AS BRUSHING YOUR TEETH OR MAKING COFFEE. TIE IT TO AN EXISTING HABIT
  • 6. THE KEY TO BUILDING A HABIT IS TO DO IT CONSISTENTLY, SO MAKE SURE YOU DO YOUR MINI HABIT EVERY DAY. FOCUS ON CONSISTENCY
  • 7. USE REMINDERS SUCH AS CALENDAR ALERTS OR STICKY NOTES TO HELP YOU REMEMBER TO DO YOUR MINI HABIT. USE REMINDERS
  • 8. REWARD YOURSELF FOR EVERY DAY YOU COMPLETE YOUR MINI HABIT, REGARDLESS OF HOW SMALL IT IS. CELEBRATE SMALL WINS
  • 9. ONCE YOUR MINI HABIT BECOMES A REGULAR PART OF YOUR ROUTINE, YOU CAN GRADUALLY INCREASE THE FREQUENCY OR DURATION OF THE HABIT. GRADUALLY INCREASE
  • 10. REMEMBER THAT IT TAKES TIME TO BUILD A HABIT, SO BE PATIENT WITH YOURSELF AND DON'T GET DISCOURAGED IF YOU MISS A DAY OR TWO. BE PATIENT
  • 11. BY STARTING WITH SMALL, MANAGEABLE ACTIONS, YOU CAN BUILD THE MOMENTUM YOU NEED TO ESTABLISH NEW HABITS AND ACHIEVE YOUR GOALS.