HOW TO BUILD
HABITS
SMALL STEPS LEADS SUCCESS

BUILDING MINI HABITS IS A
STRATEGY THAT CAN HELP YOU
FORM NEW HABITS BY STARTING
WITH SMALL, MANAGEABLE
ACTIONS. HERE ARE SOME TIPS
FOR BUILDING MINI HABITS

START SMALL
CHOOSE A SMALL,
MANAGEABLE ACTION
THAT YOU CAN DO
CONSISTENTLY, SUCH AS
READING ONE PAGE OF A
BOOK OR DOING ONE
PUSH-UP.

CHOOSE A HABIT
THAT YOU CAN DO
EASILY, WITHOUT
MUCH PREPARATION
OR THOUGHT.
MAKE IT EASY

ASSOCIATE YOUR MINI HABIT
WITH AN EXISTING HABIT
YOU ALREADY DO, SUCH AS
BRUSHING YOUR TEETH OR
MAKING COFFEE.
TIE IT TO AN EXISTING HABIT

THE KEY TO BUILDING
A HABIT IS TO DO IT
CONSISTENTLY, SO
MAKE SURE YOU DO
YOUR MINI HABIT
EVERY DAY.
FOCUS ON CONSISTENCY

USE REMINDERS
SUCH AS CALENDAR
ALERTS OR STICKY
NOTES TO HELP YOU
REMEMBER TO DO
YOUR MINI HABIT.
USE REMINDERS

REWARD YOURSELF
FOR EVERY DAY YOU
COMPLETE YOUR MINI
HABIT, REGARDLESS
OF HOW SMALL IT IS.
CELEBRATE SMALL WINS

ONCE YOUR MINI HABIT
BECOMES A REGULAR
PART OF YOUR ROUTINE,
YOU CAN GRADUALLY
INCREASE THE
FREQUENCY OR
DURATION OF THE HABIT.
GRADUALLY INCREASE

REMEMBER THAT IT TAKES
TIME TO BUILD A HABIT, SO
BE PATIENT WITH
YOURSELF AND DON'T GET
DISCOURAGED IF YOU
MISS A DAY OR TWO.
BE PATIENT

BY STARTING WITH SMALL,
MANAGEABLE ACTIONS, YOU CAN
BUILD THE MOMENTUM YOU NEED
TO ESTABLISH NEW HABITS AND
ACHIEVE YOUR GOALS.

THANK YOU!
REGARD AJMAL