The document provides brief advice for athletes on spirituality, sleep, eating, exercise, addiction, emotions, and potential. It recommends that athletes stay spiritual, get enough sleep, eat healthy foods, exercise regularly, avoid addiction, regulate emotions, and fulfill their potential.

1. ATHLETES
Spiritual

2. SLEEP
Get enough

3. EATING
Healthy

4. EXERCISE
Regular

5. ADDICTION
Avoid

6. EMOTIONS
Regulate your

7. POTENTIAL
Fulfill your