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Mohammed Rashed
H00211036
 Weight

training
 Weight lifting
 Powerlifting
 Endurance (Able to perform repeated
muscular contractions)
 Strength
 Hypertrophy

 Endurance

(toning)
Type

of muscle tissue
Gender
Age
Anatomy (leverage)
Drugs
• Anabolic steroids
• Human growth hormone
 Weight

control
 Increased wellness
 Look good
 Feel good
 Core strength
• Abdominal, paraspinal (back), gluteal mus...
 Some

people think that body building is an
easy sport. It is not because it is very
difficult to stick with a different...
 enough
 Good

 Hard

amount of rest

nutrition

work out
 Everyone

can gain strength and
endurance

 NOT

everyone will improve to the same
extent
 Taking

anabolic steroids is a dangerous way to
build muscle fitness and is illegal.
• Injuries happen more easily and l...
 Contest,

cutting phase

• Goal – decrease bodyfat while maintaining as

much muscle as possible
• Carbs are variable de...
 Protein

sources
 Carb Sources
 Fat Sources
 Don’t forget the greens
 Fat

into muscle?

 No

need for diet?

 Cardio?
1.

2.
3.

20% diet
20% Cardio
60% weight training
 Most

people think that doing 2000 sit ups a
day is the way to have abs, this is
incorrect.
 75% diet
 25% excersice
 Any

Questions?
Body building presentation
Body building presentation
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Body building presentation

  1. 1. Mohammed Rashed H00211036
  2. 2.  Weight training  Weight lifting  Powerlifting  Endurance (Able to perform repeated muscular contractions)
  3. 3.  Strength  Hypertrophy  Endurance (toning)
  4. 4. Type of muscle tissue Gender Age Anatomy (leverage) Drugs • Anabolic steroids • Human growth hormone
  5. 5.  Weight control  Increased wellness  Look good  Feel good  Core strength • Abdominal, paraspinal (back), gluteal muscles  Improved performance
  6. 6.  Some people think that body building is an easy sport. It is not because it is very difficult to stick with a different lifestyle routine.  Muscle soreness  “the pump”
  7. 7.  enough  Good  Hard amount of rest nutrition work out
  8. 8.  Everyone can gain strength and endurance  NOT everyone will improve to the same extent
  9. 9.  Taking anabolic steroids is a dangerous way to build muscle fitness and is illegal. • Injuries happen more easily and last longer in people who use steroids.  Human  growth hormone (HGH) Creatine
  10. 10.  Contest, cutting phase • Goal – decrease bodyfat while maintaining as much muscle as possible • Carbs are variable depending on diet style  Offseason • Goal – gain lean muscle mass with minimal fat gain
  11. 11.  Protein sources  Carb Sources  Fat Sources  Don’t forget the greens
  12. 12.  Fat into muscle?  No need for diet?  Cardio?
  13. 13. 1. 2. 3. 20% diet 20% Cardio 60% weight training
  14. 14.  Most people think that doing 2000 sit ups a day is the way to have abs, this is incorrect.  75% diet  25% excersice
  15. 15.  Any Questions?

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