Room on the Edge iCourse "Whats Up? Kick-Start" freesample

What is Up?
Your 5 Step Kick-Start to a Better Life
iCourse workbook

©2009 www.roomontheedge.com

Contents

p3 How to Use this Workbook

p6 Session 1: Where Am I Now?

p12 Session 2: Create my Wish List & Non‐Wish List
 
p19 Session 3: Turn Around the Negatives

p25 Session 4: Action Stations

p41 Session 5: Moving Forward with Focus 

p60 Conclusion: Next Steps...

p61 Final Session: Consolidation Session

2
©2009 www.roomontheedge.com What Is Up? Your 5 Step Kick-Start...

Welcome!
The iCourse concept:

This workbook accompanies the iCourse, which can be found at the
Room on the Edge site Members area. Contact me if you have any 
problems logging on or accessing the sessions and we’ll sort it out.

I purposely designed the iCourse to be step‐by‐step. My experience 
shows me that if you can download the whole thing at once, you’re 
far less likely to complete it than having to ﬁnish one part before 
being given the next. And I want you to DO this course, not just read 
it ‐ I really want you to get clear on what you want. I want you to get 
great results and the only way to do that is by doing the work!

So, forgive me if you feel you’d prefer to have the whole thing in one 
go. You can’t! Also, for printing purposes, you won’t exhaust your 
printer by trying to print the whole thing at once!

I know it won’t suit everyone, but so it goes ‐ I wrote it my way!!
3

Welcome!
How to use this Workbook:

The iCourse online version is complete in itself, but I know most 
people will still choose a real paper version rather than read 
everything on a screen. 

And I agree, we’re plugged in enough already, so I wrote this version 
that you can print out and write on BUT, if you choose to do this, 
please DO it!! Write all over it, enjoy using it, say thanks to the tree 
that’s made this all possible for you... express yourself fully, doodle, 
scribble other ideas on the back and recycle it later...

Once you’ve got your answers, go online, copy your answers into the 
online sessions and press ‘submit’ ‐ that way I know you’ve ﬁnished 
the session and also where you are in the course ‐ if we’re coaching I 
can give you feedback on your answers.

Let me know how it works for you and enjoy the course!
4

Course Outcomes

So, you’ve downloaded this course. 
Pause for a moment now to ask yourself ‘What for?’ 
Where would you like to be by the end of this 5 part course?

The course is titled What Is Up? By that I mean two things: 
What’s Up? as in what might be bugging you or holding you back
and What Is Up?  as in what does ‘Up’ mean to you? 
What’s your personal deﬁnition of a Better Life? 
What would it be like? 
What would it consist of?

By the end of this course, you’ll have answered these questions and 
also have already taken some actual steps towards ‘Up’, whatever 
that means to you. Up towards a more satisfying, more fulﬁlling life.

I hope you enjoy the course ‐ here’s to your Better Life!
5

Session 1:
Where Am I Now?
Let’s get started... ﬁrst where are you now? 
What have you got in your life already? 

Today, take an inventory of where you’re at. 
We’ll use this as a benchmark and as a guideline.

6

What do you really like that you have in your life right now?

What do you really like about your life? 
What do you enjoy on a day to day basis? 
What do you already have that you’re proud of or that makes you 
smile when you think about it? 

These things can range from tiny to huge ‐ the sounds and colours 
around you, the people, the special moments ‐ or your greatest 
achievements, your last promotion or your home, car etc. 

Take 10‐15 minutes now to write these down here. Make your list as 
long as you like. Think about all the diﬀerent aspects of your life, for 
instance, home, career, ﬁnances, friends, family, health, wellness, 
romance, fun, recreation, living space, spirituality, learning, 
personal growth... what do you have that you like? 

7

home, career, ﬁnances, 
like now
What do I really that I have in my life right ? write here on this page:

friends, family, health, 
wellness, romance, fun,
recreation, living space, 
spirituality, learning, 
8
personal growth... 

Now, we’ll look at the other side of the coin:
What you already have but don’t want in your life:
What do you really dislike about your life? 
What would you change if you could? 
Which bad habits would you lose? 
Who would you rather not have to deal with? 
Which situations drive you crazy? 
What daily things would you ditch? 

Again think of your home life, your career, your finances, your 
friends, your family, the state of your health, your sense of wellness, 
your romantic side, the amount of fun you have, what you do for rec‐
reation, your living space, your connection with your spiritual side, 
the things you're learning and the rate you're learning them, your 
personal growth... and whatever else is important to you. 

Once you start thinking about this, write them down and let them 
flow... Be specific and spend at least 10 minutes creating your list.
9

dislike
What do I reallynow that I have in my life right ? write it all here:

10

Session 1: Conclusion

Great ‐ you've taken the ﬁrst steps in deciding what you want.

Take a look at your answers: 

Which list was easiest for you to write?
Which list is longest?

Is there a balance between big things and small things?
Where are the big things? 
Where are the small things?

What patterns or themes do you see in your answers?

I hope you enjoyed doing this exercise.
Now for Session 2...  11

Session 2:
Create my Wish List & Non-Wish List
In the last session we looked at what you already have in your life, 
today you get to dream about what else you would like...

12

What do you want in your life that you don’t yet have?

This is your wish list ‐ have fun with it! 

Spend at least 10 minutes now thinking of all the things you’d like ‐ 
things you’d like to have, to do, to be? 

Think of all the areas in your life you can ‐ these could include home, 
career, ﬁnances, friends, family, health, wellness, romance, fun, 
recreation, living space, spirituality, learning, personal growth...and 
any others that are important to you. 

If you’re stuck for ideas, there are more suggestions to fuel your 
imagination on the next page.

Write all the things you'd like but don't yet have on page 13. 

13

want don’t yet have
What might you that you ?

Culture:
Travel, theatre, buying art, 
Physical development: creating a museum...
Adventure:
Join a gym, study yoga, hire a 
Swim with dolphins, hike the 
golf pro, take up a martial art, 
Appalachian trail, parasail,     

get a personal trainer,             
join an expedition...
your own swimming pool...
Family and friends:
Reunion weekends, 
cruise with friends,  Development:
Self Pampering: vacation time share,  Classes in cooking, language, art, computer 
Spas, massage, aromatherapy,  2nd home... skills, film‐making, parenting, investing...

weekly flower delivery...

Personal growth:
Professional advice: Invest in books, tapes, workshops, 
Time savings:

Interior designer, financial planner,  seminars, personal coaching,       
 
Mother's helper,  weekend retreats...
career counselor, nutritionist, feng 
cleaning company, 
shui consultant,...
ride‐on mower,    
bill paying service, 
VA, PA, chef... Suggestions inspired by The Prosperity Game.com

14

want
What do I don’t yet have
in my life that I ? write here on this page:

15

Next, what don’t you have in your life that you don’t want?

This one might sound like a strange question, but often it’s easier to 
describe what you don’t want than what you do; 

‘I don’t want to work long hours’, or 
‘I don’t want to live in the middle of nowhere’, or 
‘I don’t want to get ill’. 

Take all the areas of your life that you’ve been thinking about and 
think about what you don’t have yet and that you also don’t want in 
the future. 

Write them down on the following page.

16

want
What do I don’t yet have
in my life that I ? write here on these pages:

17

Session 2: Conclusion

Well done ‐ you have now achieved something that 90% of the 
population have not ‐ you've written down some of your dreams, 
intentions or goals.

Take a look at your answers from Session 2: 

Which list was easiest for you to write?
Which list is longest?

Is there a balance between big things and small things?
Where are the big things? 
Where are the small things?

What patterns or themes do you see in your lists?

18

Now get the rest of the course...
I hope you’ve enjoyed working through these ﬁrst two sessions.
Sign up to get the full online What Is Up? 5 Step Kick‐Start iCourse and to 
receive the next three parts of this workbook by visiting:
http://www.roomontheedge.com/icoach/

Or step up to reach your outcomes more quickly ‐ book a 45 minute 
Complimentary Coaching call and try ONE2ONE coaching for yourself:
email: michelle@roomontheedge.com
skype: michellerumney

We'll look at diﬀerent options and ways of maximising your time and 
energy in your next steps...   Michelle


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