퐇퐲퐠퐢퐞퐧퐞 ___________________________________________ 푯풚품풊풆풏풆 풊풔 풂 풔풆풓풊풆풔 풐풇 풑풓풂풄풕풊풄풆풔 풑풆풓풇풐풓풎풆풅 풕풐 풑풓풆풔풆풓풗풆 풉풆풂풍풕풉. 푨풄풄풐풓풅풊풏품 풕풐 풕풉풆 푾풐풓풍풅 푯풆풂풍풕풉 푶풓품풂풏풊풛풂풕풊풐풏 (푾푯푶), "푯풚품풊풆풏풆 풓풆풇풆풓풔 풕풐 풄풐풏풅풊풕풊풐풏풔 풂풏풅 풑풓풂풄풕풊풄풆풔 풕풉풂풕 풉풆풍풑 풕풐 풎풂풊풏풕풂풊풏 풉풆풂풍풕풉 풂풏풅 풑풓풆풗풆풏풕 풕풉풆 풔풑풓풆풂풅 풐풇 풅풊풔풆풂풔풆풔." 푷풆풓풔풐풏풂풍 풉풚품풊풆풏풆 풓풆풇풆풓풔 풕풐 풎풂풊풏풕풂풊풏풊풏품 풕풉풆 풃풐풅풚'풔 풄풍풆풂풏풍풊풏풆풔풔. ______________________________________________

1. Hygiene
From Head to Toe

2. Hygiene
From the Greek
word “hygies”
Meaning
“healthy, sound”

3. What is Personal Hygiene?
Regular Routine of Personal
Care
Washing and Grooming
 Your Hair
 Your Face
 Your Skin
 Your Teeth
 Your Ears
 Your Hands
 Your Nails
 Your Feet

4. Hair
 Brushing your hair cleans
and stimulates hair and
scalp.
 Brush from roots to tips to
spread natural oils along
the whole length of hair.
 Shampoo regularly

5. Hair
 How do I choose a
shampoo?
 Is my hair Oily, or
is my hair Dry?
 Do I need
conditioner?
 What will stop the
DANDRUFF???

6. Dandruff
What is it?
 Dry itchy scalp
 White flakes on
head and shoulders
What causes it?
 Skin cells that grow
and die off too fast
 Fat eating fungus on
scalp that grow out
of control and feeds
off the oil on the hair
follicles

7. ACNE
Acne is created when oil from the oil
glands mix with the dead cells and plug
up the hair follicles in the skin it
creates a “whitehead.”
A “blackhead” is when the air touches
the plug, the plug turns black

8. Acne

9. Ears
 Wash ears daily with a
wash cloth don’t forget
behind the ears
 Do not use Qtips in
ears it will smash the
ear wax deep into the
ear canal
 Did you know…..??
Ear wax is usually
removed when you chew
food or gum

10. Dental Hygiene
What causes cavities?
 Sugar and Plaque
together creates
bacteria that causes
tooth decay.
 Tooth Decay can be
transmitted through
the mouth from
someone who may
have tooth decay
bacteria.
How to avoid tooth
decay.
 Daily dental hygiene
routine that consist
of brushing for 2-4
minutes and flossing.
 See a dentist every
6 months

11. Halitosis
Bad Breath…
Caused by the activity
of certain types of
oral bacteria
Other causes:
 Food stuck in teeth
 Sinus problems
 Stomach problems

12. Body Odor
What causes body odor?
 Perspiration and bacteria
mixed together
 Apocrine glands under the
arms and in the groin
secrete odors
 Poor hygiene
 Poor diets or some foods
such as onions and garlic
Treatments…
 The use antiperspirants
decreases perspiration
and cover odor with a
manly smell
 Daily baths or showers
using soap and scrubbing
the entire body with a
washcloth
 Change clothing daily
 Maintain a healthy diet

13. Fingernails and Toenails
 File fingernails in
one direction
 Cut toenails straight
across – never cut
into corners
 Protect against
ingrown toenails by
avoiding tight shoes,
very high heels

14. Athletes Foot
Tinea Corpois –
Fungal Infection –
Athletes Foot
 Keep feet and skin clean
and dry
 Change socks daily
 Avoid walking barefoot
in public areas
 Throw away worn-out
shoes and never borrow
other people’s shoes