The mediterraneandiettoloseweightsuccessfully

1. Let's start by explaining that it is called Mediterranean diet, is the name given to a lifestyle of the peoples
of the Mediterranean, Spain, southern France, Italy, Greece and Malta, however, refers not only to dietary
aspects, the term includes farming techniques, marketing, elaborations, flavors and perfumes, etc.. This
diet has been declared intangible heritage of humanity in November 2010 and is promoted by countries
like Spain.
However, this diet, how they arose, has never been traditionally consumed in any Mediterranean country.
Epidemiological studies show that consumption of eggs, for example, would be located around 10 eggs a
week, eating meat or fish is daily, and consumption of ice cream and other sweets was comparable to that
of fruit for dessert, etc. .
What benefits do I trea Mediterranean diet to lose weight?
The main benefits of the Mediterranean diet range from the reduction of triglycerides, heart problems,
obesity, colon problems, diabetes. It is for this reason that this diet is healthy diet has been suggested, the
main elements of this diet is the high consumption of vegetables, such as fruits, vegetables, legumes, nuts,
rich in fiber and vitamins, in addition to bread and other cereals, wheat being the staple food.
Olive oil as main fat comprises 80% oleic acid, and in virgin state retains all its antioxidants. Olive oil is a
monounsaturated fat that increase the HDL or "good" and improve glucose metabolism and helps in the
process of losing weight.
The other main element of this diet is the regular consumption of wine in moderation with meals around a
glass of red wine a day.
The Mediterranean Diet is a lifestyle, not just an eating pattern in which agriculture combine local
ingredients, recipes and ways to cook very specific to each location, shared meals with friends, social
events and traditions, which together to moderate physical exercise daily but favored by a mild climate on
completing the lifestyle that modern science invites us to take the benefit of our beloved health, making it
an excellent model for healthy living.
It is for this reason that if you want to use the Mediterranean diet to lose weight successfully, you must
adopt this lifestyle, but do not have to go to live in the Mediterranean, you can start eliminating all fast
food, canned food, preserved soft drinks, etc.. Try to eat food prepared as natural as possible, eat plenty
of fruits, replace red meat with oily fish, reduce the consumption of eggs, cheeses and meats, eat plenty of
fiber foods, if not used to drinking wine, may have a drink a day, no need to end up being an alcoholic.
Most important for weight loss success is an open mind, positive, focus on what you want and not what
you do not want, focus on losing weight, do not think that "I'm fat", focus all your attention on how to lose
weight , enjoy your food, change your lifestyle, daily exercise more and you will lose weight is the result of
their efforts.
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