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Reallivingnutrition.com
Weekly Meal Prep
Do you have difficulty getting
healthy meals on the table?
Weekly food prep can help ease
the workload in the kitchen
Some people prep everything by
chopping vegetables for recipes
later in the week or precooking
and freezing other food
There is no right or wrong way
to get prepared for the week
Doing some prep simply means
you'll have an easier time getting
healthy foods on the table. Here
are a few ideas
Grilled Chicken
You can make several meals
with grilled chicken. Grill some
chicken for the week and make
meals out of the...
Cooked quinoa
Cook a pot of quinoa over the
weekend and have it ready for
lunches all week
Add some grilled chicken with
v...
Watermelon
triangles
Cut up a whole (small)
watermelon into triangles with
the rind still on and place them
in a container...
Prep for your crockpot
recipe the night before
Crockpots are great for summer
time meals, but trying to get
everything in ...
Make some soup
A perfect side dish for
lunch or as a whole meal
during the week when
you do not have much
kitchen time
Fruit Tub
Make a fruit tub full of your
favorite fruits you like to snack
on such as:
Blueberries, cantaloupe,
pineapples,...
Hard Boiled Eggs
Make a batch of hard boiled
eggs to add to salads, other
dishes, or as a quick
breakfast for the week
Can...
Smoothie in a bag
Portion all the smoothie
ingredients in individual
Ziploc bags and take one
out when ready to use.
This ...
Overnight Oats
Make a batch for the week for
easy breakfast options for the
week
Add rolled oats, milk, yogurt,
favorite s...
Roasted Vegetables
roast a variety of vegetables for
the week use as a side dish for
lunch or dinner
Preheat oven to 350F ...
Prepping foods or meals in advance truly
makes it easier to get healthy meals on
the table during the busy days later in t...
Do you prep for the week? We
would love to hear your tips.
Visit our Facebook or Twitter
Real Living
Nutrition
A balanced approach to healthy eating in the real world
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Weekly meal prep

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Weekly Meal Prep

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Weekly meal prep

  1. 1. Reallivingnutrition.com Weekly Meal Prep
  2. 2. Do you have difficulty getting healthy meals on the table?
  3. 3. Weekly food prep can help ease the workload in the kitchen
  4. 4. Some people prep everything by chopping vegetables for recipes later in the week or precooking and freezing other food
  5. 5. There is no right or wrong way to get prepared for the week
  6. 6. Doing some prep simply means you'll have an easier time getting healthy foods on the table. Here are a few ideas
  7. 7. Grilled Chicken You can make several meals with grilled chicken. Grill some chicken for the week and make meals out of them like chicken burritos or toss with pasta and vegetables By cooking the chicken a day before, half of your cooking is done and the rest is easy to pull together
  8. 8. Cooked quinoa Cook a pot of quinoa over the weekend and have it ready for lunches all week Add some grilled chicken with vegetables, just toss it together with some salad greens and fresh fruit Precooking grains gives you a simple and easy lunch or dinner
  9. 9. Watermelon triangles Cut up a whole (small) watermelon into triangles with the rind still on and place them in a container Easy access for meals and snacks throughout the day Can be done with cantaloupe and honeydew as well
  10. 10. Prep for your crockpot recipe the night before Crockpots are great for summer time meals, but trying to get everything in the pot in the morning can be challenging One easy step is to prep and get all the ingredients out the night before. Chop the vegetables, measure and refrigerate. Dry ingredients are measured and ready on the counter. This simple step makes putting together a crockpot meal during the hectic morning a bit easier
  11. 11. Make some soup A perfect side dish for lunch or as a whole meal during the week when you do not have much kitchen time
  12. 12. Fruit Tub Make a fruit tub full of your favorite fruits you like to snack on such as: Blueberries, cantaloupe, pineapples, strawberries, apples, kiwis, mangoes, grapes, etc. All the fruits you like to snack on are already peeled and sliced for the whole week
  13. 13. Hard Boiled Eggs Make a batch of hard boiled eggs to add to salads, other dishes, or as a quick breakfast for the week Can last up to 1 week in the fridge with shell still on
  14. 14. Smoothie in a bag Portion all the smoothie ingredients in individual Ziploc bags and take one out when ready to use. This makes it easy to make your smoothies in the morning or after a workout
  15. 15. Overnight Oats Make a batch for the week for easy breakfast options for the week Add rolled oats, milk, yogurt, favorite sweetener, and other ingredients such as chia seeds, nuts, fruits, etc. in individual mason jars with lids. Store in refrigerator overnight Browse the internet for different recipe ideas
  16. 16. Roasted Vegetables roast a variety of vegetables for the week use as a side dish for lunch or dinner Preheat oven to 350F and spray a baking sheet with cooking spray and add a variety of vegetables such as asparagus, bell peppers, sweet potatoes, Brussel sprouts, etc. Roast for 10-15 minutes
  17. 17. Prepping foods or meals in advance truly makes it easier to get healthy meals on the table during the busy days later in the week Find a good system that works for you and your family
  18. 18. Do you prep for the week? We would love to hear your tips. Visit our Facebook or Twitter
  19. 19. Real Living Nutrition A balanced approach to healthy eating in the real world

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