Why should you stay fit

2. 70 % OF WOMEN AND 40% MEN ARE EITHER
OVERWIGHT OR OBESE
ONE IN FOUR GIRLS AND ONE IN FIVE BOYS
BETWEEN THE AGES OF 2 TO 14 YEARS ARE
OVERWEIGHT OR OBESE
OBESITY –RELATED DISEASE SUCH AS HEART
DISEASES, TYPE TWO DIABETES STROKES AND SOME
CANCERS ACCOUNT FOR 43% OF DEATHS IN SOUTH
AFRICA
ACCORDING TO
STATS SA

3. BUT
THROUGH
MOVEMENT
WE CAN ACQUIRE
A QUALITY LIFESTYLE

4. This Photo by Unknown Author is licensed under CC BY-NC-ND

5. Physical fitness
Health
related
fitness
Skill related
fitness

7. SKILL RELATED FITNESS
AGILITY
BALANCE
POWER
SPEED
COORDINATION
REACTION TIME

8. CARDIOVASCULAR FITNESS
THE ABILITY OF THE
HEART AND
CIRCULATORY SYSTEM
TO SUPPLY OXYGEN TO
MUSCLES FOR AN
INTENDED PERIOD OF
TIME

9. BODY COMPOSITION
THE MAKE-UP OF THE BODY
INCLUDING FAT, MUSCLE, TISSUE
AND WATER AND THE RATIO
BETWEEN THEM

10. SKILL RELATED FITNESS
IS THE ABILITY TO PERFORM DURING GAMES AND
SPORTS; IT IS ALSO CALLED PERFORMANCE FITNESS

11. AGILITY
IS THE ABILITY TO MOVE
AND CHANGE THE DIRECTION
AND POSITION OF THE BODY
QUICKLY AND EFFECTIVELY
WHILE UNDER CONTROL.

12. ABILITY TO KEEP UPRIGHT
POSTURE WHILE STANDING OR
MOVING

13. POWER

16. The amount of time it takes once
you realize the need to move

18. Improve
health
related
fitness
through
Healthy diet
Exercise your
muscles
Run/walk/jog
/move

19. TOO TIRED
TOO HARD
TOO BUSY
TOO EARLY
TOO DARK

20. NO
EXCUSES

21. START EXCERCISING