Parkour and Free Running

2. Researching with
The Jamie McKenzie Process

9. “I love Parkour because it is a way
of training using expressive
movement, kind of like dancing, and
because the world is an obstacle
waiting to be conquered. ..
…It puts you into the mind-set that you can easily
overcome your fears and inhibitions and it also helps in de-
stressing and clearing one’s mind. You test your body to its
limits and then break the barriers that are holding you
back.”

11. The risk of getting injured while doing Parkour is incredibly high, especially if you do
not know what you are doing

14. https://www.facebook.com/ConcreteFoundationCrew/phot
os (Facebook Page of CFC - Date accessed: 15/05/2013
Time accessed: 17:28 Last updated: 19/05/2013)
http://doitnow.co.za/content/art-parkour-masters-chase-
or-escape (DO IT NOW Magazine – Author: Shawn Van Zyl
Dates accessed: 15/05/2013 and 18/05/3013 Most recent
time accessed: 20:14 Last Updated: 23/04/2013)
http://www.farang-mag.com/?p=3237 (Farang Magazine
article – Author: Jason Paul Date Accessed: 12/05/2013
Time Accessed: 21:17)
http://fambams.blogspot.com/p/risks-and-injuries.html
(Blog site - HardKore ParKour Author: Unknown Date
accessed : 04/04/2013 Time accessed: 14:23 Last Updated:
October 2011)

15. Interview: Kumbirai Musiyambiri - Member of the CFC, partakes in
Parkour Age:22 Interviewed on: 19/05/2013 Time: 19:23
http://www.time.com/time/magazine/article/0,9171,1607235,00.ht
ml (TIME Magazine – Author: Julie Rawe Date Accessed: 04/04/2013
Time accessed: 14:41 Last updated: 05/04/2007)