2. Source citation
“Try something new for 30 days” from TED.com
・Date/ Filmed: March 2011
Posted: July 2011
・Speaker/ Matt Cutts
・URL/
http://www.ted.com/talks/lang/en/matt_cutts_
try_something_new_for_30_days.html
8. Matt Cutts felt like he was stuck in a
rut.
→He decided to try something new
for 30 days.
What he realized
・30 days is just about the right
amount
of time to add new habit.
9. What he learned through 30-days challenges
・Instead of the months fly by and be forgotten,
the time was memorable.
・As he started to do more and harder 30-days
challenges, his self confidence grew.
・You can do anything for 30 days if you really
want something badly enough.
・when he made small and sustainable changes
and things he could keep doing, they were
more likely to stick.