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Musculoskeletal disorders
1. Musculoskeletal disorders
What are musculoskeletal disorders ?
Musculoskeletal disorders include any damage or injury
of muscles , nerves , tendons, joints etc, when any of
these tissues work harder or get stretched beyond
their normal limits.
2. Common manifestations of
muscoloskeletal disoreders
Osteoarthritis
Rheumatoid arthritis
Gout
Osteoporosis
Carpel tunnel syndrome
Tennis elbow
Frozen shoulder
Lumbar and cervical spondylitis
3. Ayurvedic approach
As per ayurveda aggravation of vata dosha can be
considered as the main causative factor for the
musculoskeletal disorders which occurs due to-:
Old age
Trauma
Overweight
Physical and mental stress
Inadequate and Improper diet
Improper body postures at work, travelling etc.
4. Ayurvedic management
Since pacification of vata dosha is the main goal of
treatment for these disorders , the detox therapy
aimed for the same has to be administered.
Hence Basti therapy is used commonly for all
musculoskeletal disorders occuring due to vitiation
of vata dosha.
The pre- procedures of the detox therapy i.e.
snehana and swedana also prove to be beneficial
for the same
5. Snehana and Swedana
Snehan and swedan provides lubrication essential for
pacification of vata dosha.
Snehan helps in loosening the toxins from their sites which
are then dislodged by swedan.
These dislodged toxins are then easily expelled out of the
body by the detox therapy.
6. Basti therapy
As per ayurvedic texts basti therapy is superior to all in
pacification of aggravated vata dosha in the
musculoskeletal system.
Both internal and external basti’s are benefical for this
purpose.
Internal basti’s will remove the vata dosha from it’s main
location i.e. the intestinal route and will try to cure the
disease pathology from it’s roots.
External basti’s will relieve localized pain and
inflammation occurring in the affected regions.
7. External basti’s
Kati basti for Manya basti for neck Janu basti for knee
backpain pain in cervical joint pain in
In lumbar spondylitis spondylitis osteoarthritis ,
rheumatiod arthritis
etc.
8. Rejuvenative therapies in panchakarma
Shirodhara
In this, stream of medicated oils are
allowed to flow over head. Helps in
mental relaxation and used in
musculoskeletal disorders like
parkinson’s disease, stroke etc.
11. Dietary rules
Avoid skipping meals
Have meals at regular timings
Have warm water in between while having meals
Avoid excess use of spices
Meals should be warm
Cold beverages to be given up
Following items to be included in diet-
Ghee
Buttermilk
Leafy vegetables, clear meat soup, green gram etc.
12. Lifestyle advice
Regular practice of yoga ,
pranayama etc. will help in
preventing these disorders .
Various yogic postures help in
relaxing the body by
relieving the stress on muscles.