Food and nutrition

1. FOOD AND NUTRITION
3rd PRIMARY

2. PROTEINS
• They give our body the nutrients it needs for
growth and repair.

3. FOOD THAT GIVE US PROTEINS
-Meat
-Fish
-Legums
-Milk
-Eggs

4. Meat - Steak

5. Milk

6. eggs

7. Legums

8. Fish

9. VITAMINS AND MINERALS
They prevent our body from illnesses.

10. FOOD THAT GIVE US VITAMINS AND
MINERALS
-Fruit
-Vegetables
-Milk and dairy products

11. Fruits

12. Vegetables

13. Salad
lettuce tomato

14. Milk

15. cheese

16. yogurth

17. CARBOHYDRATES
• They give our body the energy it needs to stay
active

18. FOOD THAT GIVE US
CARBOHYDRATES
-Pasta
-Potatoes
-Rice
-Bread

19. Pasta

20. Potato

21. Rice

22. Bread

23. Cereals

24. Toast

25. Biscuit

26. FATS
• They can be dangerous. BE CAREUFUL!

27. FOOD THAT GIVE US FATS
- Oil
- Butter
- Cold meat
- Pizza
- Hamburguer
- Candies

28. Olive oil

29. butter

30. Cold meat

31. Hot dog

32. Pizza

33. Hamburger

34. Candies

35. chocolate

36. QUESTIONS
- Which nutrient does the rice have?
- Which nutrient does the meat have?
- Which nutrient does the oil have?
- Which nutrient helps to grow and repair our
body?
- If you eat for lunch spaguetti, what nutrient
have you eaten?
- If you need proteins, what kind of food do
you need to eat?

37. ACTIVITIES

38. JOURNAL
• Tell me one food that:
- Gives carbohydrates
- Gives proteins
- Gives vitamines or minerals
- Gives fats