Demonstration of Recipe - Wok Fried Vegetable Omelette using various preparation and cooking processes.

1. Demonstration of Wok Fried Vegetable Omelettes Please watch this demonstration prior to starting to cook.

2. Wok Fried Vegetable Omelettes Omelettes are a great source of protein. Firstly collect all ingredients and equipment.

3. Wok Fried Vegetable Omelette Wash and prepare vegetables. Peel outer layer from spring onion. Peel carrot (optional). Destalk snow peas and remove string as shown.

4. Wok Fried Vegetable Omelettes Julienne carrots (or grate if prefer). Slice shallots finely Cut snow peas into smaller pieces

5. Wok fried vegetable omelettes Separate eggs whites from yolks. Place in separate bowls. Hint: use a clean bowl and make sure that the yolks don’t mix in with the whites. Help: Use an egg separator

6. Wok Fried vegetable omelettes Whisk egg yolks with salt and pepper in large bowl. Clean beaters in between. Whisk egg whites in a separate bowl until soft peaks form.

7. Wok Fried Vegetable Omelettes Gently fold egg whites into egg yolks. Hint: Always fold lighter ingredient into heavier ingredient. Use a wooden spoon to incorporate the two mixtures together.

8. Wok Fried vegetable omelettes Choose a large hob or wok burner . Heat a wok over high heat. Add oil sparingly. Add Vegetables stirring constantly – add denser vegetables before lighter ones.

9. Wok Fried vegetable omelettes Cook for a few minutes. Keep vegetables moving inside wok so they do not burn. Remove and set aside on a plate.

10. Wok Fried vegetable omelettes Choose a medium sized hob. Heat a non stickpan over medium-high heat. Add oil sparingly. Add half the eggs and swirl around pan to form an omelette. Cook base until golden. Use a plastic lifterto check.

11. Wok Fried vegetable omelettes Turn over and cook the other side. Whilst still in the pan top half of the omelette with half the vegetables. Fold the omelette in half and drizzle kecapmanis (sweet soy sauce) over vegetables.

12. Wok Fried vegetable omelettes Gently remove from pan and place on serving plate. Repeat steps for remaining omelette.

13. Enjoy! Don’t forget to fill in a FAT Analysis Describe and rate for Flavour Appearance and Texture