1. 1
Write your current feelings down. Writing your feelings down will give you a stronger
idea of the reasons you're feeling the way you are. Some of these bad feelings can be easily
fixed by you, if you can identify them.
2
Stay Active. Exercise helps the brain create 'feel-good' chemicals which will almost always
boost your mood to an extent. Go for a walk, jog, go to the gym, or action that will get your
heart pumping.
3
Become An Optimist. Easier said than done, but learn to notice the more positive sides of
your situations. Though you might be going through a hard time, there is always something to
think about or look forward to that will overcome the negative.
4
Music. Simply play music that appeals to you, maybe something that you can relate to in
some shape or form. Make sure this music is not sad and negative. Play happy songs!
5
Socialise. Talking to positive & happy people will soon have an affect on yourself and will
rub off on you overtime.
6
Learn To Relax. For a short while a day, simply relax, let everything go, and look at your
situation from another level. This will help you reflect on what's going on in your life
7
Sleep. A good nights sleep will make you feel better. A rested mind is a healthy mind, and a
healthy mind is a happy mind!