Grocery Shopping List: Kitchen Staples for Mindful Eating
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Print this grocery list & stick it in your regular grocery bag or purse. Or, do what I do & take a picture on your phone. Pull it out whenever you walk into a grocery store without a plan but with a desire to eat mindfully.
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Grocery Shopping List: Kitchen Staples for Mindful Eating
- 1. Print this grocery list & stick it in your regular grocery bag or purse. Or, do what I do & take a picture on your phone. Pull it out whenever you walk into a grocery store without a plan but with a desire to eat mindfully. FROZEN โ Frozen mixed berries โ Frozen mixed veggies โ Frozen turkey burgers โ Bananas โ Dates โ Avocadoย โ Honeycrisp apples FRUIT โ Kale โ Mushrooms โ Zucchini โ Sweet potato VEGGIES โ Shredded mozzarella or parmesan โ Eggs โ Hummus โ Almond milk (vanilla, unsweetened) โ Low-fat ground turkeyย CHILLED โ Quinoa โ Maryโs Gone Crackers โ Rx bars โ Almond butter (raw, salted) โ Dark chocolate โ Srirachaย PACKAGEDCANNED โ Amyโs soup โ Canned tomatoes โ Black beansย QUICK RECIPES Breakfast: Eggs + Avocado + Maryโs Gone Crackers Lunch: Quinoa + Black Beans + Kale + Sweet Potato + Sriracha Snack: 1/2 Rx Bar Dinner: Turkey + Zucchini + Canned Tomatoes + Mushrooms + Parm Dessert: Dates + Almond Butter KITCHEN STAPLES FOR MINDFUL EATING a blue sky mind grocery list