Are you looking for an exercise to train your whole body from stamina to muscle strengthening? Then CrossFit will be the best choice for you. CrossFit is one of the widely used strengths and conditioning program out there. CrossFit is not like traditional training program doing isolated weight lifting for a certain muscle. CrossFit target the major components of physical fitness which increases our cardiorespiratory fitness, stamina, muscular strength and endurance, flexibility, power, speed, agility, balance, coordination, and accuracy.

1. BODYZEAL FITWORKS

2. Are you looking for exercise to train your whole body from stamina
to muscle strengthening ? Then CrossFit will be the best choice for
you. CrossFit is one of the widely used strength and conditioning
program out there.
CrossFit is not like traditional training program doing isolated
weight lifting for a certain muscle. CrossFit target the major
components of physical fitness which increases our
cardiorespiratory fitness, stamina, muscular strength and
endurance, flexibility, power, speed, agility, balance, coordination,
and accuracy.
CrossFit workouts typically combine explosive exercises done in a
circuit format. One exercise follows right after the next, with very
little rest in between.
BODYZEAL FITWORKS

3. CrossFit workouts for beginners and the professionals prove
highly helpful for its fast-paced and condensed regime.
It can take only 15 minutes to half an hour each day if you
conduct non-stop movements. Jogs, burpees, squats in
arduous sets are good for beginners to kick-start their
fitness frame
B O D Y Z EA L F I T W O R K S

4. Imagine working out a defined circuit non-stop within 20 minutes
max! Can you see how efficient your time managing skill gets? In
this way, you get to burn more calories than you do in
conventional workouts.
B O D Y Z EA L F I T W O R K S

5. You will need a personal coach to help you get attuned to this
laborious schedule. Personal trainers guide you in achieving a
defined form; they provide modifications, motivations and also the
occasional “no reps” when you are not performing rightly.
Personal trainers act as a source of inspiration and also become the
perfect nutrition advisor.
B O D Y Z EA L F I T W O R K S

6. General heart rate gets higher and your endurance capabilities are
enhanced when you are undergoing this workout.
As per the American Council on Exercise Study, a 90% increase in
heart rate was sustained in two consecutive workouts of CrossFitin
research.
Fitness guides recommend a max heart rate increase of 64% to
94%. So, that your cardio endurance goes up. The overall heart
health and body composition also undergo a positive influence.
B O D Y Z EA L F I T W O R K S

7. CrossFit does not simply implement bicep curls. It rather asks for
moving the limbs in some different directions.
Moreover, the heavy weight lifting regimes let you lift things off from
the floor and hold it overhead. This lowers your risks of getting
injured in your dailylife.
B O D Y Z EA L F I T W O R K S

8. CrossFit workouts for beginners prove to be a lifestyle changer and
for the better when they work out in groups where everyone aspires
for as fitter and healthier life.
Your bad habits eventually go away. Your junk food cravings get
replaced by meals that are whole and beneficial for their health.
Nowadays, gyms like Bodyzeal Fitworks have come up with CrossFit
workouts that are comprehensive and highly helpful for every fitness
freak out there!
B O D Y Z EA L F I T W O R K S

9. Mailing Address
No 556/1, Hem Garden Road, Behind Pricol Appartment,
Nava India, Coimbatore – 641004
Email Address
bodyzealfitworks@gmail.com
Phone number
+91 9840252849
Contact Bodyzeal Fitworks for all types of fitness training. Check our website
for other fitness programs and classes offered by us.