Ken Landau is an experienced CFO in Oregon who enjoys extreme exercise like river swimming in his free time. River swimming provides an opportunity to appreciate nature but also carries more risks than pool swimming. To swim safely in lakes or rivers, one should check the water first as stagnant or algae-covered bodies can contain harmful organisms. When entering the water, use feet first instead of diving to avoid injury from unexpected shallow areas. Don't swim alone as a cramp could cause a swimmer to sink, and if cramps persist after exiting the water, seek medical help.

1. Ken Landau, CFO

2. Introduction
 Ken Landau, an experienced Oregon executive who has
worked along multiple verticals as a vice president and
CFO, enjoys extreme exercise in his leisure time. One of the
adventurous activities that Ken Landau appreciates is river
swimming, which provides a unique opportunity to
appreciate the outdoors but also carries additional risks
beyond those of swimming in a pool.
A few simple rules of thumb can make lake or river
swimming much safer. The first is a simple one: look at the
water first. Most lakes and rivers are fine, but a slow-
moving, stagnant river or algae-covered lake is likely to
contain harmful organisms that can lead to unpleasant
rashes or other medical conditions.

3. Swimming Tips
 To prevent immediate injuries, it is best to enter the
water using your feet rather than diving in headfirst.
Gauging depth can be difficult, and jumping into an
unexpectedly shallow part of the water with your feet
might sprain an ankle or crack a toe, whereas crashing
your head or face into the river bed can lead to severe
spinal trauma.
Finally, don't swim alone; a swimmer's cramp usually
passes quickly, but a long one might lead you to sink
into the water. If cramp pain persists after leaving the
water, seek medical attention immediately.