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     Benefits of Walking,[object Object]
What are 10 Benefits of Walking ?,[object Object],4. Walking is good for your brain.,[object Object],8. Walking strengthens your immune system.,[object Object],1. Walking prevents type 2 diabetes.,[object Object],5. Walking helps alleviate symptoms of depression. ,[object Object],9. Walking improves physical function.,[object Object],2. Walking strengthens your heart.,[object Object],6. Walking reduces the risk of breast and colon cancer.,[object Object],10. Walking lowers,[object Object],your blood pressure.,[object Object],3. Walking is good ,[object Object],for your bones.,[object Object],7. Walking improves fitness.,[object Object]
What are Some Types of Walking ?,[object Object],Power Walking,[object Object],Leisure Walking,[object Object],Hill Walking,[object Object],Water Walking,[object Object],Interval Training,[object Object],Sprint Training,[object Object]
Warm Up & Stretch Before Walking,[object Object],An Important Step For Everyone,[object Object]
Walking Techniques,[object Object],Taking a Step,[object Object],Walking Stride,[object Object],Arm Motion,[object Object],Proper Posture,[object Object],We know you know how to take a step but just to be sure...,[object Object],[object Object]
Roll through the step from heel to toe.
Push off with your toes.
Bring back foot forward, strike ground with heel and repeat.
Don't take longer strides to increase speed (over-striding). This is inefficient and potentially harmful.
Take more frequent, smaller steps. Your stride should be longer behind rather than out in front of your body. ...lends power to your walking, helps balance your leg motion and results in 5-10% more calories burned while you are walking. ,[object Object],How you hold your body directly affects how comfortably and easily you walk. Good posture lets you breathe easier and helps you avoid back pain.,[object Object]
Is Walking Really a Workout?,[object Object],ABSOLUTELY!!,[object Object],Walking is considered an Aerobic Activity,[object Object]
How Many Calories will I Burn?,[object Object]

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Benefits of Walking