2. The Super Keto Diet. The Ultimate Keto
Recipe Book The way we are designed to
eat.
Here's a delicious keto recipe for you:
Creamy Garlic Parmesan Chicken
Ingredients:
● 4 boneless, skinless chicken breasts
● 2 tablespoons olive oil
● 4 cloves garlic, minced
● 1 cup heavy cream
● 1/2 cup grated Parmesan cheese
● 1 teaspoon Italian seasoning
● Salt and black pepper to taste
● Fresh parsley for garnish
Instructions:
1. Season the chicken breasts with salt and black pepper on both sides.
2. Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for
about 6-7 minutes per side until golden brown and cooked through. Remove the chicken
from the skillet and set aside.
3. In the same skillet, add minced garlic and sauté for 1-2 minutes until fragrant.
4. Reduce the heat to low and add the heavy cream, Parmesan cheese, Italian seasoning, salt,
and black pepper. Stir well until the sauce is smooth and creamy.
5. Place the chicken breasts back into the skillet, coating them with the sauce. Simmer for 2-3
minutes until the chicken is heated through.
6. Garnish with fresh parsley and serve hot.
Enjoy your creamy garlic Parmesan chicken, a satisfying and keto-friendly meal option!

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Recipe Book The way we are designed to eat.