We at Just for Hearts believe in Prevention as the key. So considering this in mind we have started conducting health awareness sessions at community as well as corporate sectors, which found to be really effective in imparting healthy lifestyle
Harmful food for pregnant women
Pregnancy is an important physiological state in which a woman needs special diets and regimens. In this period what one should not ingest is more important than what one should eat and drink. In the period of pregnancy, a fetus develops inside a woman's womb. The nourishment of the fetus depends upon maternal dietary intake. A healthy and hygienic diet and drinks are needed for the proper development of the fetus. Any wrong diet or drink taken by the mother may impart a hazardous effect on the fetus or mother or both. A well-balanced diet for a pregnant woman is one that includes foods from all food groups in appropriate amounts, to ensure proper nutrition. Proper nutrition ensures that all essential nutrients (carbohydrates, fats, protein, vitamins, minerals, and water) are supplied to the body to maintain optimal health and well-being. Good nutrition is essential for normal organ development and functioning; normal reproduction, growth, and maintenance; for optimum activity level and working efficiency; for resistance to infection and disease; and for the ability to repair bodily damage or injury.
Foods to avoid
1. Cause miscarriage.
2. Cause food poisoning.
3. Cause hormone imbalance.
4. Harmful for the unborn baby.
Effect of incorrect diets on the fetus
Malnourishment of fetus
Growth retard
Abortion / premature parturition
Teratogenicity
Stillbirth
Effect of incorrect diets on gravida
Mal nourishment
Pregnancy complication
Post Partum complication
Foods to avoid
Seafood that contains mercury: Avoid shark, swordfish, and marlin, or keep the intake to an absolute minimum.
Uncooked or partially cooked meats should be avoided.
Uncooked shellfish: This is due to a risk of bacterial or viral contamination, which can cause food poisoning.
Raw eggs: Avoid these and any foods that contain them.
Soft, mold-ripened cheese: Cheeses such as brie and camembert carry a risk of Listeria contamination. Listeria is a group of bacteria that can cause potentially fatal infections in pregnant people and their babies.
Alcohol: There is no known safe amount of alcohol during pregnancy. Alcohol in the blood passes to the fetus via the umbilical cord, and too much exposure to alcohol can seriously undermine fetal development. the baby will develop a fetal alcohol spectrum disorder. This can result in vision or hearing problems, issues with attention, and low body weight, among other complications.
Caffeine: Consuming too much caffeine during pregnancy is associated with an increased risk of miscarriage, fetal development issues, and low birth weight.
Pineapple: Eating pineapple during pregnancy is not good so resist consuming pineapple during pregnancy. Pineapples are rich in bromelain, which can cause the softening of the cervix leading to early labor.
Papaya: The seeds of papaya in the parasite killing as well as supplements containing papain enzyme should be avoided during the third and final trimest
Harmful food for pregnant women
Pregnancy is an important physiological state in which a woman needs special diets and regimens. In this period what one should not ingest is more important than what one should eat and drink. In the period of pregnancy, a fetus develops inside a woman's womb. The nourishment of the fetus depends upon maternal dietary intake. A healthy and hygienic diet and drinks are needed for the proper development of the fetus. Any wrong diet or drink taken by the mother may impart a hazardous effect on the fetus or mother or both. A well-balanced diet for a pregnant woman is one that includes foods from all food groups in appropriate amounts, to ensure proper nutrition. Proper nutrition ensures that all essential nutrients (carbohydrates, fats, protein, vitamins, minerals, and water) are supplied to the body to maintain optimal health and well-being. Good nutrition is essential for normal organ development and functioning; normal reproduction, growth, and maintenance; for optimum activity level and working efficiency; for resistance to infection and disease; and for the ability to repair bodily damage or injury.
Foods to avoid
1. Cause miscarriage.
2. Cause food poisoning.
3. Cause hormone imbalance.
4. Harmful for the unborn baby.
Effect of incorrect diets on the fetus
Malnourishment of fetus
Growth retard
Abortion / premature parturition
Teratogenicity
Stillbirth
Effect of incorrect diets on gravida
Mal nourishment
Pregnancy complication
Post Partum complication
Foods to avoid
Seafood that contains mercury: Avoid shark, swordfish, and marlin, or keep the intake to an absolute minimum.
Uncooked or partially cooked meats should be avoided.
Uncooked shellfish: This is due to a risk of bacterial or viral contamination, which can cause food poisoning.
Raw eggs: Avoid these and any foods that contain them.
Soft, mold-ripened cheese: Cheeses such as brie and camembert carry a risk of Listeria contamination. Listeria is a group of bacteria that can cause potentially fatal infections in pregnant people and their babies.
Alcohol: There is no known safe amount of alcohol during pregnancy. Alcohol in the blood passes to the fetus via the umbilical cord, and too much exposure to alcohol can seriously undermine fetal development. the baby will develop a fetal alcohol spectrum disorder. This can result in vision or hearing problems, issues with attention, and low body weight, among other complications.
Caffeine: Consuming too much caffeine during pregnancy is associated with an increased risk of miscarriage, fetal development issues, and low birth weight.
Pineapple: Eating pineapple during pregnancy is not good so resist consuming pineapple during pregnancy. Pineapples are rich in bromelain, which can cause the softening of the cervix leading to early labor.
Papaya: The seeds of papaya in the parasite killing as well as supplements containing papain enzyme should be avoided during the third and final trimest
Antenatal exercises aim at improving the physical and psychological well-being of an expected mother for labor and preventing pregnancy-induced pathologies by various physical means. It generally includes low impact aerobic exercises and stretching exercises.
Eat and drink two to four servings of dairy products and calcium-rich foods a day. Calcium is found in dairy products, fish with bones (such as sardines and canned salmon), broccoli, and legumes. Aim to get 1,200 milligrams per day. Pump up your iron
Expert Writing Help is a nursing writing service that assists students write Paediatric nursing care plan and other diagnosis plans. This upload offers nursing students with a Paediatric nursing care plan example to teach them on the best template for writing nursing care plans.
I believe pregnancy is a long and difficult process for every mum in the world. Through a better diet planning for pregnant women, they can have a healthier body to welcome their beloved baby.
We have become so busy with our lives, that we have started ignoring life itself. Stress, tension and diseases seem to be the order of the day. What we need to do is wake up; wake up from the slumber; wake up from the unawareness; wake up to a healthy lifestyle; wake up to a better life.
Just For Hearts is here to change the way we take care of ourselves. With a team of eminent doctors, medical experts, dieticians and yoga teachers, they are committed to creating a healthy you by bringing wellness to your doorstep.
Dental problems are common in today's time. Faulty diet, high sugar content in diet, increased consumption of soda etc are leading causes of dental problems. These foods will help you in boosting dental health and shinning teeth.
Antenatal exercises aim at improving the physical and psychological well-being of an expected mother for labor and preventing pregnancy-induced pathologies by various physical means. It generally includes low impact aerobic exercises and stretching exercises.
Eat and drink two to four servings of dairy products and calcium-rich foods a day. Calcium is found in dairy products, fish with bones (such as sardines and canned salmon), broccoli, and legumes. Aim to get 1,200 milligrams per day. Pump up your iron
Expert Writing Help is a nursing writing service that assists students write Paediatric nursing care plan and other diagnosis plans. This upload offers nursing students with a Paediatric nursing care plan example to teach them on the best template for writing nursing care plans.
I believe pregnancy is a long and difficult process for every mum in the world. Through a better diet planning for pregnant women, they can have a healthier body to welcome their beloved baby.
We have become so busy with our lives, that we have started ignoring life itself. Stress, tension and diseases seem to be the order of the day. What we need to do is wake up; wake up from the slumber; wake up from the unawareness; wake up to a healthy lifestyle; wake up to a better life.
Just For Hearts is here to change the way we take care of ourselves. With a team of eminent doctors, medical experts, dieticians and yoga teachers, they are committed to creating a healthy you by bringing wellness to your doorstep.
Dental problems are common in today's time. Faulty diet, high sugar content in diet, increased consumption of soda etc are leading causes of dental problems. These foods will help you in boosting dental health and shinning teeth.
Beautiful skin is on mind for everyone. It is not only for young females but for middle aged man desires to have beautiful skin. Skin reflects your internal health and over all well being. Get some Tips about dry skin here: http://justforhearts.org/home-remedies-for-dry-skin/
Stress is not good for health. One must attempt doing some efforts to keep stress at bay. Physical and mental stress are inter linked. One need to maintain a balance. Listening to music, regular exercise, activity etc helps in reducing stress.
Living with diabetes is easy if you know how to manage it. Those with diabetes have to manage their condition with precision, as any slip could prove to be extremely damaging to their long-term health. If you’ve recently been diagnosed with diabetes and are struggling to get your head around how to deal with all the symptoms, here is the solution.Get some tips on Diabetes mismanagement://justforhearts.org/five-tips-for-managing-diabetes/
Type 1 Diabetes is well known as insulin dependent Diabetes. One needs to take insulin injections and monitor blood sugar levels regularly. Sharing some tips which will be helpful in managing Type 1 Diabetes well controlled.
Hepatitis affects liver cells. it needs proper nutritional support. If proper diet and medicinal treatment given, easy recovery from this disease is possible. As this disease affects your nutritional status, taking care of your nutritional health is equally important.
Health sessions by team Just for Hearts are popular amongst corporates, schools and community circles. Experts from Just for Hearts deliver health talk on lifestyle related topics. Just for Hearts believes on preventive wellness. It is better to prevent disease rather than treating it. On the same ground our wellness services work. Read to know more.
Positive Health Options for Healthy Lifestyle & Wellbeing by Medico MediaMeena Shah
How to achieve good health and wellness through positive lifestyle. Useful and Practical tips on Food Habits, Healthy Food, Yoga, Pranayam, Dance, Laughter, Postures etc,
A complete care for your mind, body & Soul.
- Presentation by Dr Meena Shah
Medico Media Founder & CEO
Ph. No: 079 – 26400405
E Mail : drmeenashah@medico-media.net
WEB : www.drmeenashah.com
This document includes the reasons why mental health checkup is important at Workplace and how we can overcome it. And you can also try Neurodrine dietary supplements made of natural ingredients.
My Online Holistic Nutrition Evaluation + Coaching Single Session is great for identifying dietary risks that may be impacting your physical and emotional health outcomes including symptoms for low energy, mood swings, bloating, diabetes, heart disease, high cholesterol, high blood pressure, constipation, acne, eczema, PCOS, Depression, or Anxiety. The Holistic Nutrition Evaluation is the best way to target physical health symptoms by learning which foods you’re eating; put your health and wellness at risk.
In present situations there are several fitness activities done by some Best NGO in India such as Narayan Seva Sansthan. It’s our responsibilities to join them & participate. When you are added in these kinds of social groups and get to know about benefit of daily exercise, healthy diet plans then it helps to increase your knowledge about healthy body & mind. If you are fit then it also helps your mind working with peace at your work place.
Let's celebrate this diwali as a "Green Diwali" by not creating any harm to the environment and to any humans. Do not burn crackers and make this Diwali a healthy, safe and prosperous one.
Now a days we see a lot of people suffering from Vitamin B12 deficiency. Let's understand more in details about this vitamin and treatment to cure the deficiency.
Walnuts as Heart Healthy food or we can say a wonder food for your health. Amongst nuts family, they are the healthiest one's with variety of advantages.
TEST BANK For Williams' Essentials of Nutrition and Diet Therapy, 13th Editio...kevinkariuki227
TEST BANK For Williams' Essentials of Nutrition and Diet Therapy, 13th Edition Schlenker & Gilbert, Verified Chapters 1 - 25, Complete Newest Version.pdf
TEST BANK For Williams' Essentials of Nutrition and Diet Therapy, 13th Edition Schlenker & Gilbert, Verified Chapters 1 - 25, Complete Newest Version.pdf
EATING DISORDERS (Psychiatry-7)by dr Shivam sharma.pptxShivam Sharma
For any queries ,contact shvmshrm@outlook.com
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## Introduction to Eating Disorders
Welcome to this comprehensive presentation on Eating Disorders, a critical and often misunderstood area of mental health. This presentation is designed to provide in-depth knowledge and insights into the various aspects of eating disorders, making it valuable for both postgraduate medical aspirants preparing for the INI-CET and the general public seeking to understand these complex conditions.
### Objectives:
1. **Understanding Eating Disorders**: Gain a clear understanding of what eating disorders are, their types, and their distinguishing characteristics.
2. **Etiology and Risk Factors**: Explore the underlying causes and risk factors that contribute to the development of eating disorders.
3. **Clinical Features and Diagnosis**: Learn about the clinical features, diagnostic criteria, and the importance of early detection.
4. **Management and Treatment**: Review the current approaches to managing and treating eating disorders, including medical, psychological, and nutritional interventions.
5. **Prevention and Awareness**: Discuss strategies for prevention, early intervention, and increasing awareness about eating disorders.
This presentation aims to bridge the gap between academic knowledge and practical understanding, providing you with the tools to recognize, diagnose, and effectively manage eating disorders. Whether you are preparing for a medical exam or seeking to educate yourself or others about these serious conditions, this presentation will equip you with essential information and practical insights.
Let's begin our journey into understanding eating disorders and the significant impact they have on individuals and society.
---
For any queries ,contact shvmshrm@outlook.com
Mastering Wealth: A Path to Financial FreedomFatimaMary4
### Understanding Wealth: A Comprehensive Guide
Wealth is a multifaceted concept that extends beyond mere financial assets. It encompasses a range of elements including money, investments, property, and other valuable resources. However, true wealth also includes non-material aspects such as health, relationships, and personal fulfillment. This guide delves into the various dimensions of wealth, exploring how it can be created, sustained, and enjoyed.
#### Defining Wealth
Traditionally, wealth is defined as the abundance of valuable resources or material possessions. It includes financial assets like cash, savings, stocks, bonds, and real estate. However, a broader understanding of wealth considers factors such as personal well-being, emotional health, social connections, and intellectual growth. This holistic view recognizes that true wealth is not solely about accumulating money but also about enhancing one's quality of life.
#### The Importance of Financial Wealth
Financial wealth remains a critical component of overall wealth. It provides security, freedom, and the ability to pursue opportunities. Key elements of financial wealth include:
1. **Savings**: Money set aside for future use. It is crucial for emergencies, large purchases, and financial goals.
2. **Investments**: Assets purchased with the expectation that they will generate income or appreciate over time. Common investments include stocks, bonds, mutual funds, real estate, and businesses.
3. **Income**: Regular earnings from work, investments, or other sources. Consistent income is essential for maintaining and growing wealth.
4. **Debt Management**: Effectively managing debt ensures that it does not erode financial wealth. This includes paying off high-interest debt and using credit wisely.
#### Creating Wealth
Creating wealth involves generating and accumulating financial and non-financial resources. The process can be broken down into several key strategies:
1. Education and Skill Development: Investing in education and skills enhances earning potential. Higher education, professional certifications, and continuous learning can lead to better job opportunities and higher salaries.
2. Entrepreneurship: Starting and running a successful business can be a significant source of wealth. Entrepreneurship requires innovation, risk-taking, and effective management.
3. Investing: Making smart investments is essential for wealth creation. This involves understanding different types of investments, assessing risks, and making informed decisions. Diversifying investments can reduce risk and increase potential returns.
4. Saving and Budgeting: Effective saving and budgeting help accumulate wealth over time. Setting financial goals, creating a budget, and sticking to it are foundational steps in wealth creation.
5. Real Estate: Investing in property can provide rental income and capital appreciation. Real estate is a tangible asset that can hedge against inflation
2. Health TalksHealth Talks
Believing in ‘Prevention is the KEY!’ , Just for Hearts is
actively involved in spreading information through
Health Talks in all sectors society.
www.justforhearts.org
3. Why Just for Hearts?Why Just for Hearts?
Pan India service available
No product promotion
Team of experts (Dietitians, Doctors, Fitness
experts, Cardiologist)
Practical solutions made available
Authentic information sharing
www.justforhearts.org
5. Successful Health TalksSuccessful Health Talks
To arrange a Health Talk call us on 09266802992
http://www.justforhearts.org/contact-us/
6. TestimonialsTestimonials
An informative, helpful and nicely conducted program.
Thank you for focusing on importance of health, diet and
physical activity.
Mr. A.K Phule
Bank of Maharashtra, Pune
Excellent team work. The information shared is really
beneficial for our further wellbeing and good health. Thank
you Just for Hearts Team.
Mr. P.B Temghare
Bank of Maharashtra, Pune
www.justforhearts.org
7. Stay Connected with Just for HeartsStay Connected with Just for Hearts
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