do you think you are taking care of your oral health properly? This area of health is often neglected by all of us. So let's have an idea about foods to avoid to maintain healthy oral care

1. Top 5 Foods affecting Oral Health
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2. Common Dental Problems
Bad
Breath
Plaque formation
Tooth Decay
Tooth Sensitivity
Tooth Erosion
Gum swelling
Caries
Oral Cancer
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3. Foods to avoid to have Health Oral
Care
Sugar:
It has been named
as the main causative
factor in the formation of
caries.
Also avoid sweets,
chocolates, cake, biscuits,
pastries, pudding, jam,
honey, ice creams etc
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4. Soft drinks and Diet soda
Acids
in soft drinks and
diet soda lowers the ph
level of the oral activity
that causes caries.
Drinking cola through
out the day rises the
risk of dental cavities
tremendously. www.justforhearts.org

5. Coffee
Coffee contain acid which
causes dental caries and
cavities. If one drink large
amount of coffee daily,
the tannic acid can start
the to cause low levels of
tooth decay from dental
erosion
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6. Chewing Gums
Chewing
gum assists
oral irrigation
between and around
the teeth, cleaning
and removing particle
but for poor
condition teeth, it
may damage or
remove loose fillings
as well.
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7. Fruit Juices
Sugars
from fruit and fruit
juices such as fructose,
maltose and glucose can
also causes dental caries.
Fruit juices are acidic in
nature. These acids are the
main causes for dental
caries. Most common fruit
juices are fresh apple and
orange juice.
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8. Avail Services at Our Diet Clinics
Pune
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http://www.justforhearts.org/contact-us/
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Helpline: +91 9266802992

9. Get Started!
To
Know More Call us on
09266802992
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