Brain Fit Now! A community based brain health program designed for adults age 50+. This Boot Camp is part of a four part series that educates and identifies students on accessible community programs to adapt a brain healthy lifestyle.
2. • 20 – 20 – 20
ü Every 20 Minutes
ü Take A 20 Second Break
ü Look At Something 20 Ft. Away
Housekeeping
3. Boot Camp Outline
Agenda
Introduction & Pre-Class Survey
Close & Action Plan
Brain Games
Cranium Crunches Brain Game/Training Hybrid
Life Change Index Scale
AARP Brain Game Training
Brain Training
1
2
3
4
5
6
7
19. Eucalyptus Oil
The scent increases brain wave activity and counters physical
and mental fatigue. Carry eucalyptus with you on long car trips,
or smell it to help you study.
21. Attention
Focus on target and filter out distractions.
Executive function
To plan actions, and ability to change strategy
as needed.
Reaction time and processing speed
How quickly someone can react to stimuli and
process information.
The Science