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Free, Reliable Health, Nutrition, and Fitness Information Online

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Free, Reliable Health, Nutrition, and Fitness Information Online

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Free, Reliable Health, Nutrition, and Fitness Information Online! Presentation in English and Spanish on government and federally funded resources available for the public.

Free, Reliable Health, Nutrition, and Fitness Information Online! Presentation in English and Spanish on government and federally funded resources available for the public.

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Free, Reliable Health, Nutrition, and Fitness Information Online

  1. 1. Free, Reliable Health, Nutrition, and Fitness Information Online Joy A. Russell, Ph.D. UT Southwestern Medical Center Health Sciences Digital Library & Learning Center
  2. 2. gratuita, confiable de salud, nutrición y estado físico en línea Centro médico de la Universidad de Texas Southwestern ¡La Biblioteca Digital y el Centro de Aprendizaje de UT Southwestern Health Sciences
  3. 3. MedlinePlus - www.nlm.nih.gov/medlineplus/ Symptoms, causes, treatment and prevention for over 1000 diseases, illnesses, health conditions and wellness issues. Updated daily! Sign up for email updates.
  4. 4. Síntomas, causas, tratamientos y prevención de más de 1000 enfermedades, condiciones y temas de bienestar. Son actualizados diariamente! Suscríbase a las actualizacions por email. MedlinePlus - www.nlm.nih.gov/medlineplus/
  5. 5. MedlinePlus Medical Encyclopedia
  6. 6. MedlinePlus Enciclopedia médica
  7. 7. Healthfinder.gov - http://www.healthfinder.gov
  8. 8. Healthfinder.gov - http://www.healthfinder.gov
  9. 9. KEEP YOUR HEART HEALTHY The Basics: Overview ▪Take steps today to lower your risk of heart disease. Heart disease is the leading cause of death for both men and women in the United States. ▪To help prevent heart disease, you can: ▪Eat healthy. ▪Get active. ▪Stay at a healthy weight. ▪Quit smoking and stay away from secondhand smoke. ▪Control your cholesterol (“koh-LEHS-tuh-rahl”) and blood pressure. ▪If you drink alcohol, drink only in moderation. ▪Manage stress. Am I at risk for heart disease? ▪ Everyone is at risk for heart disease. But you are at higher risk for heart disease if you: ▪ Have high cholesterol or high blood pressure ▪ Smoke ▪ Are overweight or obese ▪ Don't get enough physical activity ▪ Don't eat a healthy diet Healthfinder.gov - http://www.healthfinder.gov
  10. 10. MANTÉN EL CORAZÓN SANO Información general: Introducción Toma medidas hoy mismo para reducir el riesgo de sufrir enfermedades del corazón. Las enfermedades del corazón son la principal causa de muerte de hombres y mujeres en los Estados Unidos. ▪ Para prevenir las enfermedades del corazón puedes hacer lo siguiente: • Comer una alimentación saludable. • Mantenerte activo. • Mantener un peso saludable. • Dejar de fumar y evitar el humo de segunda mano. • Controlar el colesterol y la presión arterial. • Si tomas alcohol, hacerlo con moderación. • Controlar el estrés. ¿Corro el riesgo de sufrir enfermedades del corazón? Toda persona corre riesgo de sufrir enfermedades del corazón, pero el riesgo es mayor si: ▪ Tienes colesterol alto o presión arterial alta. ▪ Eres fumador. ▪ Tienes sobrepeso u obesidad. ▪ No haces suficiente actividad física. ▪ No comes una alimentación saludable. Healthfinder.gov - http://www.healthfinder.gov
  11. 11. Good communication is an important part of the healing process. When a doctor and patient work as a team, they are more likely to achieve better health outcomes. Physical activity is an important part of healthy aging. We offer information about aging and health to the elderly, to people who provide care and to other individuals. Senior Citizens - http://nihseniorhealth.gov
  12. 12. La buena comunicación es una parte importante del proceso de curación. Cuando un médico y un paciente trabajan en equipo, es más probable que logren mejores resultados de salud. La actividad física es una parte importante del envejecimiento saludable. Nosotros ofrecemos información sobre el envejecimiento y la salud a adultos mayores, a personas que proporcionan cuidados y a otros individuos. Senior Citizens - https://www.nia.nih.gov/health/espanol/temas
  13. 13. Got a question? What do the experts have to say? Look here for answers to many of the questions teens ask. 5 Reasons to Pack Your Lunch 1. Control 2. Variety 3. Energy 4. Save Money $ 5. That warm & fuzzy feeling Ever wonder if some diets are really safe? Or how you can excel at sports? Get the lowdown on healthy eats, dieting, strength training, eating disorders, steroids, and more. Smoking, drinking, and doing drugs can affect people's lives. Is your life affected? Find out here. Source: https://kidshealth.org/en/teens/center/fitness- nutrition-center.html?WT.ac=ctg
  14. 14. Get information about sexual health in these articles about puberty, menstruation, infections and many other topics related to girls or boys you want to know something about Questions & Answers Birth control, pregnancy and sexually transmitted diseases Sex Friends Parents and family Diets and weight Alcohol and drugs Metabolism and growth School and jobs • Achieve good health. . . and keep it • Food and nutrition • Exercise and physical activity • sports • Overweight • Recipes • Tools for a healthy life Are you thinking about doing volunteer work? Are you planning your life after high school? In this section you will find help to do homework, face a bully, find a summer job and much more. Source: https://kidshealth.org/es/teens/center/spanish- center-esp.html?WT.ac=k2t_tab
  15. 15. Source: https://www.girlshealth.gov/
  16. 16. 16 Source: https://kidshealth.org/es/kids/center/spanish-center- esp.html?WT.ac=k2k-esp En Español Preguntas y respuestas ¿Qué es la diabetes? Ayuda con las tareas Entérate de qué manera cuidar tu cuerpo. Obtén información sobre el sueño, los alimentos saludables, el ejercicio físico y mucho más.
  17. 17. Exercise and Physical Activity Physical activity is an important part of healthy aging. To help you fit exercise and physical activity into your daily life, NIA created the Go4Life campaign. Go4Life offers free, evidence-based resources for older adults in one convenient place. https://www.nia.nih.gov/health/exercise-physical-activity
  18. 18. Ejercicio y actividad física La actividad física es una parte importante del envejecimiento saludable. Para ayudarlo a adaptar el ejercicio y la actividad física a su vida diaria, NIA creó la campaña Go4Life . Go4Life ofrece recursos gratuitos y basados ​​en evidencia para adultos mayores en un lugar conveniente. https://www.nia.nih.gov/health/como-incluir-ejercicio-su-vida-diaria
  19. 19. WHY IS PHYSICAL ACTIVITY IMPORTANT? ▪ Reducing stress ▪ Improving sleep ▪ Boosting your energy ▪ Reducing symptoms of anxiety and depression ▪ Increasing your self-esteem ▪ Making you feel proud for taking good care of yourself ▪ Improving how well you do at school 19 Source: https://www.girlshealth.gov/fitness/whygetfit/index.html
  20. 20. PHYSICAL ACTIVITY SAFETY TIPS ▪ Be active regularly. Being active regularly builds fitness, and fit folks have a lower chance of getting hurt. ▪ Build up slowly. Pick activities you can do now, and then slowly challenge yourself. You might add to how often you're active or to how long you're active each time. For example, maybe add five minutes to your workout every week or two. ▪ Value variety. Try to do a mix of activities, so you don't put too much strain on the same parts of your body all the time. ▪ Be careful on hot or humid days. If possible, move your exercise indoors. That's also a good idea on days with a lot of air pollution. If you're going to be outside, rest in the shade, take breaks, and drink lots of water. ▪ Drink plenty of fluids. You need to drink before, during, and after activity. Read more about what to drink when working out. ▪ Find safe places. Try to stay away from traffic and dark areas, for example. And avoid places with a lot of holes or other things that could make you fall. ▪ Follow the rules of the game. Remember that many of the rules were made just to keep you safe. Learn more about safety in sports. ▪ Always use the right safety equipment. Make sure that your any safety gear fits right and is in good shape. 20 Source: https://www.girlshealth.gov/fitness/whygetfit/index.html
  21. 21. USDA Choose MyPlate.gov - www.choosemyplate.gov
  22. 22. USDA Choose MyPlate.gov - www.choosemyplate.gov
  23. 23. USDA Choose MyPlate.gov - www.choosemyplate.gov
  24. 24. USDA Choose MyPlate.gov - www.choosemyplate.gov
  25. 25. Portion A “portion” is the amount of a food that you choose to eat for a meal or snack. It can be big or small— you decide. Serving A “serving” is a measured amount of food or drink, such as one slice of bread or 1 cup of milk. Nutrition recommendations use serving sizes to help people know how much of different types of foods they should eat to get the nutrients they need.
  26. 26. Una “porción” Una "porción" es la cantidad de alimento que usted decide comer a la hora de la comida o de comerse un bocado. Una cantidad para servirse Una cantidad para "servirse" es una cantidad ya medida de comida o bebida, como por ejemplo, una rebanada de pan o 1 taza de leche. Las recomendaciones alimentarias usan tamaños de cantidades recomendadas para ayudar a que las personas se enteren sobre qué cantidad de los distintos tipos de alimentos deberían comer para obtener los nutrientes que su cuerpo necesita.
  27. 27. Source: https://www.nutrition.gov/
  28. 28. Make physical activity a regular part of the day Choose activities that you enjoy and can do regularly. At home: ▪ Do stretches, exercises, or pedal a stationary bike while watching television. ▪ Mow the lawn with a push mower. ▪ Plant and care for a vegetable or flower garden. At work: ▪ Get off the bus or subway one stop early and walk. ▪ Take part in an exercise program at work or a nearby gym. ▪ Join the office softball team or walking group. At play: ▪ Walk, jog, skate, or cycle. ▪ Take a nature walk. ▪ Most important — have fun while being active!
  29. 29. Haga que la actividad física sea una parte regular del día Elija actividades que disfrute y pueda hacer regularmente. En casa: ▪ Limpia la casa o lava el auto. ▪ Camine, patine o haga ciclismo más y maneje menos. ▪ Empuja al bebé en una carriola. En el trabajo: ▪ Reemplace un descanso para tomar café con una caminata rápida de 10 minutos. ▪ Participe en un programa de ejercicios en el trabajo o en un gimnasio cercano. ▪ Únase al equipo de softbol de la oficina o grupo de caminata. Jugando: ▪ Camina, trota, patina o anda en bicicleta. ▪ Da un paseo por la naturaleza. ▪ Lo más importante: ¡diviértete mientras estás activo!
  30. 30. FOR MORE INFORMATION: https://kidshealth.org/ https://kidshealth.org/en/teens/ https://www.girlshealth.gov/ https://medlineplus.gov/ https://www.nutrition.gov/

Hinweis der Redaktion

  • From the U.S. Department of Health and Human Services
  • From the U.S. Department of Health and Human Services
  • There is no boyshealth.gov, but the Boston Children’s Hospital has one for boys (young men)…

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