Educ 575 Anger Management Presentation

Anger Management Why am I so angry and what can I do about it? Jamie Reed, M.Ed.

Executive Summary ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What Can You Learn? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

The Definition of Anger ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

How anger affects you physically ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Angry Fuming Irate Upset Mad Irritated Outraged Enraged Furious Bristling Raging Seething Words that Describe Feelings of Anger

Danger! Danger! Danger! ,[object Object],[object Object]

Anger Payoffs ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

How Does Anger Affect Relationships? ,[object Object],[object Object],[object Object],[object Object]

Improve communication skills ,[object Object],[object Object],[object Object]

Establish Healthy Boundaries for Your Anger ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

The following are steps to successful communication within a family or group: ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

How to deal with angry feelings effectively Identify stressors and learn stress-management techniques and relaxation skills. ,[object Object],[object Object],Identify the emotional baggage from childhood issues. Learn to recognize your body’s reactions to anger. Learn to state your true feelings. Attempt to see things from the other person’s perspective.

The following are some steps you can take to prevent an angry outburst:

Watch this following YouTube video to learn about the three R’s: ,[object Object],[object Object],[object Object]

Create Coping Thoughts ,[object Object],[object Object],[object Object],[object Object],[object Object]

Watch this following YouTube video to learn ways to eliminate anger:

Multimedia ,[object Object],[object Object],[object Object],[object Object],[object Object]

For Further Reading ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

This presentation created by Jamie Reed, M.Ed. 04/23/2008 [email_address]

Educ 575 Anger Management Presentation

Empfohlen

Empfohlen

Weitere ähnliche Inhalte

Was ist angesagt?

Was ist angesagt? (20)

Andere mochten auch

Andere mochten auch (20)

Ähnlich wie Educ 575 Anger Management Presentation

Ähnlich wie Educ 575 Anger Management Presentation (20)

Kürzlich hochgeladen

Kürzlich hochgeladen (20)

Educ 575 Anger Management Presentation