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Super Foods & Their Super Abilities

With the ever-changing trends in foods sometimes it can be hard to keep up with the latest details. A huge focus has shifted to the incorporation of “superfoods” into every diet, but many are confused by the terminology and what it means to qualify as a part of this group.

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Super Foods & Their Super Abilities

  1. 1. A   P R E S E N T A T I O N B Y   D R . J E N S O N M A K SUPER FOODS AND THEIR SUPER ABILITIES
  2. 2. There is no medical or legal definition for a superfood. Nutritionists consider foods of this group to be powerhouses, loaded with nutrients, antioxidants, vitamins, and minerals.  WHAT ARE SUPERFOODS?
  3. 3. blueberries fiber, vitamin C, and cancer-fighting compounds salmon omega-3 fatty acids (prevents hear disease) oats fiber, magnesium, and potassium A lot of food items have been labeled as a “superfood” and it is important to recognize why they have earned the title. Here are a few fan-favorites from each food group and the reason they are so “super”; EXAMPLES
  4. 4. victoria's best FLAVOR VARIETY ADDITIONAL BENEFITS Ultimately healthier bodies are an advantage to eating superfoods, but they have also been proven to prevent chronic illnesses. By consuming these foods, people are additionally prolonging their lives and giving themselves one consisting of good health. Certain superfoods mentioned above have helped in lowering blood pressure and other pre-existing medical conditions.
  5. 5. Victoria's Best uses 100% Fresh Milk. The milk is pasteurized at 76.5 degrees, the right temperature for fresh milk pasteurization. MORE EXAMPLES strawberries quinoa nuts
  6. 6. IN CONCLUSION Food trends are becoming a huge part of society and people are becoming more concerned about exactly what they are putting in their mouths. Certain foods have become a part of the “superfoods” group, if they contain large amounts of key nutrients needed to help improve the overall health of our bodies.
  7. 7. THANK YOU! Dr. Jenson Mak

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