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Best and Worst Foods for Healthy Ageing

Jenson Mak shares with viewers some of the best foods as well as the worst for healthy ageing. Making sure to take care of your body as it ages is vital to adding years to your life. Incorporate and eliminate these foods accordingly to help you age gracefully!

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Best and Worst Foods for Healthy Ageing

  1. 1. Best and Worst Foods for Healthy Ageing B Y J E N S O N M A K
  2. 2. There are certain foods that have the ability to help people age in a better manner. But many are unaware that there are also foods that speed up the ageing process.
  3. 3. Fill Up Your Plate with: Salmon WHY: Omega 3 Fatty acids Skin enhancements Avocados WHY Monosaturaed fats Skin hydration Versatile
  4. 4. Limit Yourself Red or Processed Meats WHY High saturated fat Produces AGEs (break down collagen) French Fries/Chips WHY High sodium=water retention Water retention=bloating 10% or more of daily sodium level
  5. 5. As our bodies begin to naturally age, it is important that we remain aware of what we are consuming and what those foods are doing to our body.
  6. 6. Thank you for watching! W W W . J E N S O N M A K . C O M L I V E W E L L

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