Personal Safety - Preparing for Life
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Discover ways to protect yourself physically, emotionally, and psychologically.
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Personal Safety - Preparing for Life
- 1. Personal Safety PREPARING FOR LIFE PRESENTED BY JENNIFER DYE, MBA, CBA, 4TH DEGREE BLACK BELT
- 2. Today’s Agenda Types of Personal Safety – Discussion Why should we have a plan? Physical Safety Mental/Emotional Safety Who’s responsibility is it to keep you safe?
- 3. Whiteboard Exercise What is Personal Safety?
- 4. Fail to Plan = Plan to Fail
- 5. Physical Safety Safety from Bullies Safety from Gang Violence Safety from Active Shooters Safety from Drug Abuse Safety from Eating Disorders Safety from Illness/Disease Safety from Motor Vehicle Accidents Learn Self-Defense Techniques Learn De-escalation Techniques Learn Disaster Preparedness Learn about Dangers of Drugs Learn about Healthy Diet/Body Image Learn about Wellness Practice Safe Driving
- 7. Proper Use of Force - Exercise Space Bubble Line in the Sand When to Block When to Strike Discussion of Ranges Your own personal decision Blocking is instinctive Striking must be pre-emptive
- 8. Mental/Emotional Safety Dangers Depression Suicide Aggression Stress/Anxiety OCD Peer Pressure Prevention Know the 5 signs Suicide Prevention Hotline 1-800-273-TALK (8255) Healthy Outlets/Exercise Mindfulness/Meditation Professional Help Knowing your own Value System
- 9. KNOW THE FIVE SIGNS OF DEPRESSION http://www.changedirection.org/about/
- 11. Peer Pressure and Social Media Discussion – How Do Smart Phones put your Personal Safety at Risk? How can they help protect you?
- 12. Conclusion Who is responsible for your personal safety? What can you do to protect yourself? What resources are available to you? 253-653-5696 www.doordyeselfdefense.com
Editor's Notes
- Introduce yourself, I-Story
- Read Slide
- Group Discussion – ask for input
- Review graph – ask how many people know someone who has experienced on of these circumstances
- Add any from Whiteboard discussion
- Have them pair up and close their eyes – sneak up. Discuss games and ways to increase awareness.
- Keep them standing up for this slide – talk about ranges, moral and ethical use of force, block as a strike, target areas
- As we saw from the graphic earlier, most of the deaths are not from violence, but from accidents and suicide. How can we prevent these?
- Offer to send presentation
- Discuss exercise, mindfulness, and professional help. Mayo Clinic study showed that exercise reduces depression and anxiety. 80% of teens with a diagnosable anxiety disorder are not getting treatment. Practice 16 seconds
- Encourage discussion
- Reiterate their responsibility to know how to protect themselves at all times.