Health tips for reducing inflammation and risk of chronic degenerative disease using lifestyle and dietary changes. Phytonutrients can help our Circadian cycle and microbiome, and improve immune function and provide mitochondrial and receptor function support.

1. Solutions for
Chimeric
Protein Effects
1. Circadian Cycle,
2. Microbiome,
3. Detox and Mitochondrial Support,
4. Phytonutrients,
5. Receptor Function Support.
The Power of
Phytonutrients
& LiIfestyle to
Help Health
See: transcendingsquare.com, jenniferdepew.com, JRD, RD, 10/2021
Rouleaux "stacking" after CoV inj.
Image: Les effets de la vaccination sur le sang https://crowdbunker.com/v/UGjH6zVYqM

2. Solutions for
Chimeric protein
and other concerns related
to the CoV injections:
graphene oxide & potential
parasite involvement,
Eggs may be present for a
hyrbrid graphene oxide
Trypanasoma parasite;
being studied in medical
research, suggests genetic
implications for the host.
Our night/day cycle effects 100s
of genes. Sunshine day; black out
dark sleep. Red light in evening,
avoid blue light.
CIRCADIAN CYCLE
Fiber, resistant starch, zinc, trace
minerals, help support beneficial
species, which help fight
pathogens. Biofilm & Fibrinolytics.
Niacin, melatonin, B vitamins,
magnesium, manganese, CoQ10,
etc, - our mitochondria work for
us - we need to eat for them.
Phytonuttrients are often anti-
inflammatory, anti-parasitic, anti-
viral, anti-bacterial, anti-cancer,
and iron chelators.
.Chimeric protein can dysrupt
many receptors, specific foods
or nutrients can help protect
function, block from spike.
1
MICROBIOME
2
MITOCHONDRIAL
SUPPORT & DETOX
3
PHYTONUTRIENTS
4
RECEPTOR
FUNCTION
5
JRD, RD 10/2021

3. Contaminants found in CoV injections
JRD, RD 10/2021
Live parasites were found , species that
have been used in genetic research.
Trypanosoma cruzi may be a cause of
myocarditis.
Graphene oxide (GO) was found in 4
brands. It is also being studied for gene
therapy and hybrid parasites for AI
purposes. GO is a superconductor &
coalesces into antennae like, hair like,
fractal structures able to receive or
transmit electric signals.
Mega dose vit C may oxidize it.

4. Blood cell damage, unknown cluster
Normal blood, good definition,
no clustering or stacking.
Blood from CoV injected person, damage, stacking,
large white object might be GO or crystallized nitric oxide
JRD, RD 10/2021

5. Pro-oxidants & Antioxidants
Electricity is a balance of postive & negative.
In oxidation, water, H20, becomes a positive electrically active
hydrogen atom, H+, and a negative hydroxyl group, OH-.
The Power of
Magnesium.
JRD, RD 10/2021
Ascorbic acid is a particularly reactive antioxidant because it can donate or
receive two electrons. In excess it acts as a pro-oxidant - a danger to the body.
Manganese and magnesium are metallic atoms that can
donate or receive electrons, varying in number and tendency
to be "+" or "-". Others: iron, copper, zinc, iodine, selenium.
Graphene oxide can also act as an antioxidant or pro-oxidant
and can even be electrically activated by white light.
Magnesium protects cells and mitochondria from within.
Having adequate trace mineral levels seems protective against
the blood damaging risks seen after CoV injections.

6. "Coretip: Crosstalk between a number of pathways involved in the regulation of
immune and endothelial homeostasis is strongly coordinated by redoxprocesses.
Underlyingmolecularmechanismsofatherogenesisincludemetabolic
imbalancesthatarelinkedtotheonset&progressionofendothelialdysfunction
andinflammation,finallyleadingtoastatusofheightenedoxidativestress.
Decrease of plasma antioxidants may develop secondarily due to an increased
demand for oxidation-sensitive vitamins during inflammation.
Antioxidant&vitaminsupplementationtherapyiscontroversiallydiscussed
&successmightdependofanindividualpatient’sdemand." (= need Goldilocks!)
Mangge H, Becker K, Fuchs D, Gostner JM. Antioxidants, inflammation and cardiovascular disease. World J Cardiol 2014; 6(6): 462-477 [PMID:
24976919 DOI: 10.4330/wjc.v6.i6.462] https://www.wjgnet.com/1949-8462/full/v6/i6/462.htm
Success with antioxidant use - requires using
just enough to balance the level of pro-oxidants.
JRD, RD 10/2021

7. Magnesium is our calcium channel blocker -
spike may be reducing GI absorption.
JRD, RD 10/2021
TRPM ion channels are receptors that allow magnesium to be
absorbed. Topical Epsom Salt may be needed instead.
Ankyrin repeat domains are affected by spike and are
found in TRP channels. They are a coiled repeat
grouping of proteins with a spring like function that can
react to pressure changes.
Problems with hearing and loss of taste may also be due
to spike binding and disrupting TRP channel ankyrin
repeat domains within the ear or taste buds.
Magnesium is needed to reduce inflammation - time for
a bath or foot soak! Epsom salt - magnesium sulfate.

8. Balance & Moderation is at the tip of our tongue
- and all of the rest of our taste buds too!
JRD. RD 10/2021
The Power
of Taste
Picky eaters may be seeking what they need.
We can learn what helps by paying attention
to what makes us feel better or worse.
Food sensitivity is not the same as "allergy to
food or bee sting" type with anaphylactsis.
Inflammation can be caused by our eating
foods that activate our allergy cells or foods
which contain histamine.
Inflammation is causing pro-oxidants -
requiring we make or eat more antioxidants.
PIcky eaters may also just be used to familiar,
or afraid to try new things - start with a bite!

9. BE
BRAVE
BE
BRAVE
Magnesium sparkler - magnesium helps our sparkle too!

10. What we tell ourselves counts!
Placebo & nocebo effect can impact health. Fear can
cause physical illness symptoms similar to Covid19:
edema, congestion -> 'pneumonia' like symptoms.
Blog series: placebo & nocebo effect.
Topic pages on prenatal, early childhood,
relationships, biodiversity & sustainable living.
How are you feeling?, which is about learning to
listen to your body symptoms and recognize what is
helping and what might be causing a bad mood.
Resources on peace-is-happy.org:
Pages to a podcast series on anchor.fm:
JRD RD, 10/2021
Nocebo effect can occur
from negative or fearful messages.

11. CIRCADIAN
CYCLE
MICROBIOME
RECEPTOR
FUNCTION
MITO-
CHONDRIAL
SUPPORT
PHYTO
NUTRIENTS
The solutions overlap,
and effect each other.
Problems in one area can lead to
worsening of other areas of health
Lack of sunshine or dark
nights, leads to low
melatonin and vitamin D.
Mirochondria are bacteria
within our cells which
provide us energy, using
oxygen in the Citric Acid
Cycle during health.
Melatonin & vitamin D
protect against risk of
autoimmune or allergy
reactions in our gut, &
against other pathogens.
Melatonin & vitamin D
affect a range of other
receptors. Metabolites
produced by microbiome
can also effect mood.
Phytonutrients can help -
if we eat them. Standard
foods often have little,
bitter taste is removed
JRD, RD, 10/2021

12. We grow new cells
daily, and need
nutrients to build with.
Build Health
Food first - we need
protein, fats and
carbohydrates, macro
& micronuttrients
Food
Toxins in water may
include excess
fluoride. Untreated
water may have live
pathogens.
Water
Oxygen is also a
nutrient. Good
ventilation and fresh
air is a health bonus.
Clean Air
JRD, RD, 10/2021

13. Circadian Cycle -
balance of action day /
1.
night - repair & clean-up.
Clean air & sunshine for our
days, darkness during sleep -
our circadian cycle helps
repair, growth and clean-up.
Emotional or physical stress can create
formaldehyde within us - and it may be in
smog, smoke, or off gas from plastic items.
The Power of
Night and Day.
Good ventilation, HEPA
quality, & full spectrum light
is protective against
aerosolized particles.
JRD, RD 10/2021

14. 2. Microbiome & Biofilm
We are a team of many -
our symbionts.
Our microbiome can include beneficial or
harmful species & usually would have a mix
of both. The ratio depends on what we eat.
We are a restaurant eating for many, not just
for a single 'human' - a human with trillions -
who can help our digestion and mood.
The Power of
Our Symbionts
Beneficial species make butyrate
which can signal the niacin
receptor & help immune function
and remove inflammation.
JRD, RD 10.21

15. 3. Mitochondrial Support -
Detox & Energy production.
Mitochondrial support - Niacin,
melatonin, B vitamins, CoQ10,
magnesium, manganese, ALA, NAC,
glutathione ... others.
The Power of Nutrients
- in balance.
No nutrient stands alone - they work
as a team, we need them all within a
healthy balance.
Gradually increasing use of niacin and
melatonin along with the other Citric
Acid Cycle cofactors can help the body
directly remove inflammation & engulf
more pathogens in endolysosomes.
JRD, RD, 10/2021

16. 4. Phytonutrients -
nature's medicine cabinet.
Plants make chemicals to
protect themselves from
pathogens or oxidative
damage from sun & heat.
The Power of Phytonutrients
Many fruits and vegetables, herbs and spices,
have anti-microbial phytonutrients which also
help support a healthy microbiome.
Benefits of phytonutients include: immuno-
modulation - promoting a balanced response
of inflammatory or anti--inflammatory
cytokines. We need inflammatory ones to
fight infection. They can also help chelate
excess free iron or other minerals and reduce
oxidative risk from electrically active ions.
JRD, RD 10/2021

17. 5. Receptor Function Support
Receptors are like a doorbell or
key & lock on the outside of a
cell. They can make actions
occur inside the cell.
Chimeric spike protein & the free S1 subunit
are like master keys - both can lodge in and
disrupt many types of receptors.
The Power of Functioning Receptors
is clear thinking,
agility & good balance.
- The ACE2 receptor function affects edema &
pneumonia symptoms.
- NAChRs affect hearing, bowel function,
sperm motility, menstruation & fetal
development.
- Dectin-1 - fungal infections.
- Ferroportin - iron overload risk.
JRD, RD 10/2021

18. The same phytonutrients may be
helpful in all of the areas of health.
Anti-inflammatory, Nrf2 promoting, Anti-microbial
1 3 5
2 4
CIRCADIAN
CYCLE
Modern life, EMF,
bright lights >
daytime mode.
MITOCHONDRIA
SUPPORT
Phytonutrients can
help reduce the
inflammation burden.
RECEPTOR
FUNCTION
Phytonutrients can
activate receptors or
modulate function.
MICROBIOME
Junk food supports
unhealthy species,
healthy food
supports beneficial
species.
PHYTO
NUTRIENTS
Anti-parasitic and
detox metals, while
also reducing
inflammation.
JRD, RD 10/2021

19. The Power of
Phytonutrients
Anti-microbial, anti-cancer, anti-inflammatory - all involve mineral
chelation, binding of electrically active metals or other oxidative
chemicals before they can damage surrounding cells.
Dead or damaged cells increase inflammation in the area and signal
for white blood cells. Eventually this can lead to extracellular
debris, protein tangles, and fibrotic scarring. Cell death in regional
areas can lead to loss of function.
Phytonutrients in the daily diet in colorful produce, and flavorful
herbs and spices, or pure maple syrup - can help protect us by
promoting beneficial microbiome species and fight pathogens,
reduce inflammation, and help balance immune response!
Nature provides
Solutions for
infection and
inflammation.
JRD. RD 10-2021

20. JRD, RD 10/2021
The Power of
Phytonutrients
Anti-parasitic, Iron Chelators
Zinc Ionophores: eat zinc foods too.
Quercetin - onions, pear & other fruit peels, figs, greens. 500 mg once or
more a day, produce rich diet may provide that.
EGCG - 2-3 cups green tea, 200 mg, pomegranate peel, 1/4 teaspoon
inner peel dried, once or more a day.
Artemisinin - 200 mg 1 -2 x day, Sweet Wormwood tea, teaspoon in one
mug of water, steep for a few minutes.
Berberine - Goldenseal root and other herbs.
Black Walnut Extract - may also protect against protein
misfolding/prion risk.
Black Seed Oil, Olive Leaf Extract, Oregano Oil
Resveratrol - grape skins, red wine (2-6 oz/day may be beneficial)
NAC, also: Garlic, Nicotine, Caffeine.
Pick one or a few, taking for 3 weeks, then a break, repeat a few
times a year as prevention is a recommendation.

21. Sunshine & Forest Microbiome
Essential oils in the air, or topically, can be healing.
The Power of Play
JRD, RD 10.2021
Beneficial microbiome species are also present.
Stress reduction benefits of nature have been found for
time spent in forests, or simply seeing images of nature.
Exercise, whole body stretching weight bearing and
aerobic exercise helps us move toxins out of the body.
Sunshine helps us make vitamin D in fat and water
soluble forms, and vitamin A can also be made in a water
soluble form - sunshine helps immune function with both
vitamin A and D.
Grounding - spending time barefoot may also be stress
reducing
Terpenes are aromatic chemicals in essential oils, adding to
the fragrance of flowers and forests.

22. Terpenes & Essential Oils
Bergamot, Lilac or Geranium EOs would contain Geraniol.
Copaiba oil is a good source of Beta-caryophyllene, also in oregano,
cinnamon, and black pepper - use sparingly.
Alpha-pinene - smells like pine and beta pinene is found in mint and
basil. Putting some on a cotton ball and taping to a fan works!
Myrcene - sedative qualities, causing sleepiness, & pain relieving
effects; source: bay leaves and hops, the herb used to make beer.
Frankincense, Rosemary, Citrus oil, Tea Tree oil, and
Camphene/camphor oil - antiseptic or antifungal properties. (25)
To Use ~ 2-6 drops total per ounce of carrier oil; or 2 drops per
standard size recipe for food grade oils, Lemongrass in Thai soup.
Spring flowers can help us tan. Odor and taste receptors can perform functions for us throughout
the body. Pleasant odors tend to also have relaxing and anti-anxiety effects. Fragrant: geraniol, a
rose or geranium fragrance; limonene, citrus scent; linalool, a woody-floral fragrance; and beta-
caryophyllene, a pleasant mildly pine odor.
https://docs.google.com/document/d/1aDF0bP_i7buCsv_8WAqzaTPvKj8v-drWOFeEc67JnEA/edit?usp=sharing
The Power of
Fragrance.
JRD, RD 10/2021

23. Resistant Starch & Fiber
JRD, RD 10/2021
The Power
of Pudding
Cooked & chilled starches, such as in pudding, custard, fruit pies,
gelatin dessert, or potato or pasta salad increase the amount of
starch that is resistant to digestion by our enzymes. Others:
Polenta, amaranth or rice that is chilled after cooking.
Microbiome species use part of the energy of resistant starches
for growth and convert it into butyrate and other short-chained
fatty acids (SCFAs) which are beneficial to us.
SCFAs are beneficial as food for our colon cells & as anti-
inflammatory signals for the niacin receptor (GP109).
Fiber is indigestible to us anyway, and good food for our
microbiome.
Fiber also supports our gelatin like extracellular fluid and biofilm
that coats our internal membranes, helping protect against
pathogen or allergen entry.

24. Fibrinolytics - clot or congestion busters.
The Power of
raw Pineapple
Lectins can bind with other proteins and make
them easier for white blood cells to remove.
This can help protect against blood clots, aid in
thinning congestion, or bind foreign proteins.
JRD, RD 10/2021
Bromelain, also called serratiopeptidase, is an enzyme in raw or
fresh frozen pineapple. It can help asthma, and congestion from
allergies.
Nattokinase is an enzyme from a fermented soy bean dish
called Natto, also a good source of vitamin K2.
Colchicine - a plant hormone used as a fibrinolytic drug and
treatment for gout. It was originally used as an herbal medicinal
from the autumn crocus (Colchicum autumnale).
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5812812/

25. Mitochondrial Support & Detox
Mitochondrial dysfunction tends to occur prior to chronic degenerative disease
or cancer. Malnutrition is likely a factor. The Citric Acid Cycle requires many
nutrients compared to fermentation of glucose or glutamate for energy.
Nrf2 promoters support mitochondrial function and increase our
own production of glutathione, which is needed in the Citric Acid
Cycle - the multi-step chemical pathway in which a molecule of
glucose is broken down for the release of the energy stored in the
double bonds of the carbon ring.
Methyl donors, folate and hydroxy or methyl cobalamin and
choline protect mitochondrial DNA from genetic changes.
Magnesium is needed in significant amounts within
mitochondria to protect against oxidative stress damage.
Image: By National Human Genome Research Institute - National Institutes of Health. National Human
Genome Research Institute. “Talking Glossary of Genetic Terms”.Retrieved November 17, 2016, from,
Public Domain, https://commons.wikimedia.org/w/index.php?curid=53240683
The Power
House
JRD, RD 10/2021

26. Manganese -2.3 mg / 5 mg - essential enzyme used in the Citric Acid Cycle.
Niacin, flush type, nicotinic acid, activates the GP109 receptor which increases
removal of inflammation as heat. It can cause an 'uncoupling' of the Citric Acid
Cycle from ATP production and release the energy as heat instead - the same type
of event occurs in brown adipose tissue, which helps keep us warm in cold
weather. Gradually increasing from 250 mg, or 25 mg if severely inflammed to
1000 mg twice a day with meals can increase inflammation and toxin removal.
All of the B vitamins are needed though, & in balance: thiamine (B1) is needed in
greater amounts during severe infection or inflammation (300 mg), riboflavin
(B2), pantothenic acid (B5), and possibly extra methyl donors, folate, hydroxy
cobalamin, and choline would be needed. See jenniferdepew.com/Nutrients
Mitochondrial Support & Detox
The B vitamins and other cofactors are needed in balance,
excess of one might lead to deficiencies in others.
JRD, RD 10/2021

27. Mitochondrial Support & Detox
The mitochondria need a lot of support for optimal function - they
provide us energy, we just have to provide them plenty of nutrients.
CoQ10 - 30-100 mg / 60–1200 mg. CoQ10 may be low for people taking statin
medications, or anyone exposed to glyphosate residue (which is most people).
Alpha Lipoic Acid - 200 mg / 600-1800 mg
NAC, N-acetylcysteine - an amino acid derivative commonly found in any
protein food. 600 mg / x 4 - 2400 mg
Carnitine, Acetyl-L-Carnitine - 1 to 6 gr/day
Manganese Superoxide dismutase (MnSOD) - we need Nrf2 promoting foods
& phytonutrients in our diet to help us make MnSOD, & Manganese.
*#'s are adult male RDA / typical supplement size or upper end safety range.
JRD, RD 10/2021

28. Beta-glucan helps activate dectin-1 receptors, involved in defense against
fungal infection. Mushrooms, 1/3 cup, or Nutritional Yeast Flakes, 2 tsp. once or a
few times.
ACE2 receptors are protected by EGCG in pomegranate peel and also other
phytonutrient antioxidant. Goji berries, red raspberries ( a little), green tea.
nAChR receptors are activated, protecting function, by nicotine. Yes addictive,
but if the need is significant - it is not a carcinogen. Lozenges, gum or patch.
Ferroportin (porphyrin) overactivity may need to be blocked by removing spike
with detox aids: Bentonite clay, Activated Charcoal, Zeolite, bromelain or
nattokinase, or NAC; cope with the excess iron with iron chelators, which might
also help remove graphene oxide (GO); support with varied antioxidants &
vitamin C being cautious of pro-oxidant risk if GO may be present.
Receptor Function Support
JRD RD, 10/2021

29. Receptor Function Support & Detox
jRD RD, 10/2021t
*some categories are pick one or a few, while the nutrients are needed daily.

30. 2
1
3 4 5
Quality of Life needs good Receptor Function
Many things make up health - but it all involves communication and the assembly lines of
life - the chemical pathways and proteins that build or break down other chemicals.
Receptors are both communication and action. Agonists activate - antagonists inhibit.
Low vit D was linked to 80% of severe
CoV. Glyphosate and low magnesium
may be involved. Sunshine can help,
Moderate D3 in advance of respiratory
infection can help.
CIRCADIAN CYCLE
Butyrate and a healthy microbiome
also seems protective. Butyrate
activates the niacin receptor which
can help fight pathogens or remove
inflammation.
MICROBIOME
Eating varied foods with
adequate protein can
provide many essential
nutrients. Extra can help.
MITOCHONDRIA
SUPPORT /DETOX
Nature loves a good
design, and repeats it
from single celled, to
plants, to the rest of us..
PHYTONUTRIENTS
Protect from within,
enjoy better health!.
RECEPTOR
FUNCTION =
QUALITY OF LIFE
JRD, RD 10/2021

31. Time and space has limits,
but the value of pomegranate peel for health
does seem worthy of a crown.
JRD, RD 10/2021
Resources & References
effectivecare.info/G13-Pomegranate
transcendingsquare.com / search Pomegranate
COVID19;
See Home Page for a document link for Health
Aids for Special Times
Reference list included in the post Spike Protein
Risks & Aids - summary page.
Disclaimer: information is provided for educational purposes within the
guidelines of fair use. While I am a Registered Dietitian this information is not
intended to provide individual health guidance. Please see a health
professional for individual health care purposes.