1. What comes to
your mind when
you hear the
word "physical
fitness"

2. What are the
benefits of
doing Physical
activity?

4. Lean or Dub
• The heart is the strongest muscle in the
body
LEAN
• Exercise is only helpful if you do 30
minutes every day
DUB
• Being dehydrated reduces exercise
performance.
LEAN
• Staying active is good for dealing with
stress.
LEAN

5. Physical Fitness
Define by Health and
Skill-Related
components that
can be asssess
through various
physical activity
participation

6. Health-Related Components Description
Cardiorespiratory endurance Ability of the circulatory and respiratory system
to supply enough fuel for the body during and
after a long physical activity
Muscular Strength Ability to lift
Muscular Endurance Ability of the muscle group to perform repeated
exercise of physical activities without fatigue
Body Composition Amount of muscles, fats, bones, and other vital
parts of the body
Flexibilty Allows all joints in the body to move to its full
range

7. On the other hand, participating in different sports activities also helps
you assess your Skill-Related Fitness.
• Balance- the ability to control your body’s position, whether
stationary or while moving. (Marlie Doriston,2015)
• Agility- the ability to rapidly change the position of the entire body
in space with speed and accuracy. (Sports-Specific Rehabilitation,2007)
• Coordination- ability to use the senses and body parts to perform
tasks smoothly, efficiently, and accurately. (United State Department of Health and
Human Services, President Council on Physical Fitness and Sports,2000)

8. Skill-Related Fitness Components
• Power- defined as an amount of work done in particular
time.
• Speed- ability to move quickly across the ground or move
limbs rapidly to grab or throw. (Robert wood,2010)
• Reaction time- how quickly an individual responds to a
stimulus.

9. Let’s Check It Out (Health-Related Fitness)
1. Body composition
Body Mass Index formula:
BMI= weight (kilograms) 1 meter= 100cm
Height (in meters)2 1 foot= 0.3048
Bmi= weight (kilograms) x 10,000
Height (in centimeter)2

10. BMI Result
Weight Status
Below 18.5 Underweight
18.5 – 24.9 Normal
25 – 29. 9 Overweight
30 and above Obese