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Navigating Imposter Syndrome

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Navigating Imposter Syndrome

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This talk focuses on the tools and techniques I've discovered in overcoming and navigating imposter syndrome. This talk was originally given at San Antonio Startup Week 2018.

This talk focuses on the tools and techniques I've discovered in overcoming and navigating imposter syndrome. This talk was originally given at San Antonio Startup Week 2018.

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Navigating Imposter Syndrome

  1. 1. NAVIGATING IMPOSTER SYNDROME JASON STRAUGHAN
  2. 2. MEET THE IMPOSTER Jason Straughan CEO Codeup @jdstraughan
  3. 3. IMPOSTER SYNDROME? WHAT IS
  4. 4. IMPOSTOR SYNDROME IS A PSYCHOLOGICAL PATTERN IN WHICH AN INDIVIDUAL DOUBTS THEIR ACCOMPLISHMENTS AND HAS A...FEAR OF BEING EXPOSED AS A "FRAUD". Wikipedia - Impostor Syndrome WHAT IS IMPOSTER SYNDROME?
  5. 5. IMPOSTER SYNDROME? WHO IS AFFECTED BY
  6. 6. THERE ARE STILL DAYS WHEN I WAKE UP FEELING LIKE A FRAUD, NOT SURE I SHOULD BE WHERE I AM. Sheryl Sandberg - COO Facebook WHO IS AFFECTED BY IMPOSTER SYNDROME?
  7. 7. WHEN I WON THE OSCAR…I THOUGHT EVERYBODY WOULD FIND OUT, AND THEY’D TAKE IT BACK. THEY’D COME TO MY HOUSE, KNOCKING ON THE DOOR, “EXCUSE ME…THAT WAS GOING TO MERYL STREEP.” JODIE FOSTER WHO IS AFFECTED BY IMPOSTER SYNDROME?
  8. 8. YOU THINK, “WHY WOULD ANYONE WANT TO SEE ME AGAIN IN A MOVIE? AND I DON’T KNOW HOW TO ACT ANYWAY, SO WHY AM I DOING THIS?" MERYL STREEP WHO IS AFFECTED BY IMPOSTER SYNDROME?
  9. 9. NO MATTER WHAT WE'VE DONE, THERE COMES A POINT WHERE YOU THINK, 'HOW DID I GET HERE? WHEN ARE THEY GOING TO DISCOVER THAT I AM, IN FACT, A FRAUD AND TAKE EVERYTHING AWAY FROM ME?' TOM HANKS WHO IS AFFECTED BY IMPOSTER SYNDROME?
  10. 10. IMPOSTER SYNDROME IDENTIFYING
  11. 11. IDENTIFYING IMPOSTER SYNDROME COMMON THOUGHTS / FEELINGS ▸ Fear of being discovered as a “fraud” ▸ Need to succeed / Fear of failing ▸ Required to be #1 - Superhuman ▸ Inability to accept praise ▸ “I was just lucky / could be anyone / right place right time” ▸ Not deserving of the title / responsibility / pay / etc
  12. 12. IMPOSTER SYNDROME NAVIGATING
  13. 13. GATHER EVIDENCE YOU’RE NOT A FRAUD
  14. 14. WE ARE ALL HUMAN DON’T PANIC
  15. 15. YOUR VOICE MATTERS ACCEPT RESPONSIBILITY
  16. 16. JUST SAY “THANK YOU” LEARN TO RECEIVE PRAISE
  17. 17. LIMITING BELIEFS SEEK AND DESTROY
  18. 18. WHAT ARE LIMITING BELIEFS?
  19. 19. NAVIGATING IMPOSTER SYNDROME OVERCOMING LIMITING BELIEFS ▸ Identify the limiting belief ▸ Investigate current reality ▸ Imagine an alternate universe ▸ Change your world view ▸ Commit to a small change ▸ Test the results
  20. 20. THE ROADMAP BRINGING IT ALL TOGETHER
  21. 21. NAVIGATING IMPOSTER SYNDROME THE ROADMAP ▸Gather Evidence ▸Remind yourself we’re all human ▸Take responsibility: Your voice matters ▸Say “Thank You” ▸Seek and Destroy “Limiting Beliefs”
  22. 22. NAVIGATING IMPOSTER SYNDROME JASON STRAUGHAN Codeup
 CEO & Co Founder @jdstraughan jason@codeup.com

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