Lower Body workout sheet

1. 1
23
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
A B C D E F G H I J K L M N O P Q R S T U
Goal
REPS/SET Wt Reps Wt Reps Wt Reps Wt Reps Wt Reps Wt Reps
1 Squat Barbell Narrow 12
2 Leg Press Dumbbell Shoulder 10
3 Leg Ext Machine Wide 8
4 Hack Squat Pwr Rack 6
5 Smith 12
6 12
1 Lunge Barbell Straight 12
2 Deadlift Dumbbell Bent knee 10
3 Leg curl Machine Walk 8
4 Good Morn Cable Stand 6
5 Back Ext Smith Step 12
6 12
1 Standing Barbell Narrow 12
2 Seated Dumbell Shoulder 10
3 Donkey Machine Wide 8
4 Cable 6
5 Leg Sled 12
6 12
1 Crunch Barbell Floor 12
2 Rev crunch Dumbbell Incl Declin 10
3 Hip lifts Crn Mach Side 8
4 V-Up Rot Mach Hanging 6
5 Bicycle Cable S. Ball 12
6 12
QUADS
HAMS
CALVES
ABS
LOWER BODY EXERCISES 4 WEEK PLAN v8
EX WT MOD
Day
M--W---F
Day
M---W---F
Day
M---W---F
Day
M---W---F
Day
M---W---F
Day
M---W---F