ANNUAL TRAINING PLAN -INTRODUCTION OF PERIODIZATION -TYPES OF PERIODIZATION -PHASES OF PERIODIZATIO

1. DEPARTMENT OF PHYSICALEDUCATION – TEL&R,
PGGC-11 CHANDIGARH
ANNUAL TRAINING PLAN
JAGPREET SINGH
M.P.Ed. 3rd Sem.
17107/19

2. INTRODUCTION
• Periodization was created by Russian physiologist
Leo Matveyv in the 1960s. It has been further
developed since then to focus on training strength
and power in athletes. .
• According to Issurin:-
• Periodization means “the subdivision of the seasonal
program into smaller periods and training cycles

3. PERIODIZATION
•Periodization is a form or resistance
training that may be defined as
strategic implementation of specific
training phases.

4. • Training session plan:
• Training session is the basic unit of training process. A training
session plan – also called a learning plan – is an organized
description of the activities and resources you'll use to guide a
group toward a specific learning objective.
• Systems of Planning:
• Several systems of planning are available and in fact a
sportsperson has to follow all the systems so as to ensure
attainment of high performance in a specific sport.

5. TYPES OF PERIODIZATION
• SINGLE PERIODIZATION
• DOUBLE PERIODIZATION
• TRIPLE PERIODIZATION

6. SINGLE PERIODIZATION
• WHEN THERE IS ONLY ONE MACRO - CYCLE IN ONE
YEAR IT IS CALLED SINGLE PERIODIZATION

7. DOUBLE PERIODIZATION:-
• WHEN THERE TWO MACRO CYCLE IN ONE YEAR IS
CALLED DOUBLE PERIODIZATION.

8. TRIPLE PERIODIZATION:-
• WHEN THERE THREEMACRO CYCLE IN ONE YEAR IS
CALLED DOUBLE PERIODIZATION

9. PHASES OF PERIODIZATION
•MACROCYCLE
•MESOCYCLE
•MICROCYCLE

10. A MACROCYCLE refers to your
season as a whole.

11. A MESOCYCLE refers to a particular
training block within that season; e.g.
the endurance phase.

12. A MICROCYCLE refers to the smallest
unit within a mesocycle; usually a
week of training.

13. Annual Plan
THESE PLAS ARE MADE FOR EFFICTIVE FORMAUTION AND
PROPER IMPLEMENTATION OF TRAINING FOR THE PERIOD ONE
YEAR.
THE YEARLY PLAN IS KIND OF DOUCMENT IN WHICH DETAILS
ARE LAID DOWN CLEARLY AND PRECISELY.

14. THE YEARLY TRAINING DOCUMENTS
GENERALY CONTAINS THE FOLLOWING:-
• TIME AVAILABLE FOR TRAINING
• LEVEL OF SPORTMAN
• PRESENT STATE OF SPORTSMAN
• GOAL AND SUB- GOAL
• PERFORMANCE FACTOR TO BE ACHIEVED
• SEQUENCE OF TRAINING
• DATE OF COMPETITION
• ARRANGEMENT OF MESO CYCLE

20. Thank you