A quick look at how protein powder can help you.

1. The Benefits of Protein
Powder
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2. What is Protein Powder
● Protein powder is nothing more than concentrated
protein
● Can be derived from animal sources (egg protein, whey
or casein protein), or plant sources (soy and hemp)
● Can be mixed with water, milk, or juice, although
mixability and taste will depend on brand
● Typically delivers 15-30 grams of protein per serving

3. Why Protein Powder?
● The most commonly lacked nutrient in a diet is protein
● Protein is needed to repair structures in your body and
build muscle
● Protein powder is also absorbed fast compared to food,
and can be used effectively post-workout
● Protein powder is an easy way to get a large portion of
your daily protein requirements