Joseph Gallagher provides an employee assistance programme for our people supporting them on a variety of issues from mental health to money management. This is one of our ongoing communications as part of our behavioural safety culture know as LIFE - Living Incident Free Everyday.
2. According to research, these five things
can really help boost your
mental well being.
#LIFEMatters
3. CONNECT
1
Evidence shows that good relationships – with family,
friends and our wider communities – are important for
our mental well being.
Connect with the people around you: your family, friends,
colleagues and neighbours. Spend time developing these
relationships.
Evidence shows that good relationships – with family,
friends and our wider communities – are important for
our mental well being.
Connect with the people around you: your family, friends,
colleagues and neighbours. Spend time developing these
relationships.
4. Be active – you don't have to go to the
gym. Take a walk, go cycling or play a
game of football.
Find an activity that you enjoy and make
it a part of your life.
ACTIVE
2
5. Keep learning – learning new skills can give
you a sense of achievement and a new
confidence.
So why not sign up for that cooking course,
start learning to play a musical instrument, or
figure out how to fix your bike?
LEARNING
3
6. Give to others – even the smallest act can count,
whether it's a smile, a thank you or a kind word.
Larger acts, such as volunteering at your local
community centre, can improve your mental well
being and help you build new social networks.
GIVING
4
7. Be mindful – be more aware of the present
moment, including your thoughts and feelings,
your body and the world around you.
Some people call this awareness "mindfulness".
It can positively change the way you feel about life
and how you approach challenges.
MINDFUL
5
8. Joseph Gallagher is the leading UK based Civil Engineering & Tunnelling subcontractor, that has
grown significantly into an international business with a proven track record of working on
award winning major infrastructure projects.
SOURCES:
NHS Five Steps to Mental Well being
www.flaticon.com
THANK YOU FOR WATCHING
J
G
L
#LIFEMatters
9. The construction industry can be a stressful
environment - LIFEMatters aims to actively promote and
support the health and wellbeing of our people now and
in the future.
#LIFEMatters
What is LIFEMatters?
Joseph Gallagher operates a behavioural safety culture
programme known as LIFE. Which stands for Living Incident Free Everyday
It is a way of working to ensure our primary goal -
to go home safe and well everyday!
What is LIFE?
