1.
PHYSICAL
FITNESS
PHYSICAL EDUCATION 7| 1ST QUARTER | LESSON 1

2.
Fitnessimportant
for teens?
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3.
PHYSICALFITNESS
Body’s ability to function
effectively and efficiently
without undue fatigue.

4.
LEISURE
Amount of time left after all
the daily routine activities
are accomplished.

5.
MEETINGEMERGENCIES
Where one has to use his
energy and time to meet
unexpected circumstances.

6.
HEALTH-RELATEDFITNESS

7.
HEAL
TH-RELA
TEDFITNESS
Fitness components that
are prescribed to improve
individual’s health.

8.
HEALTH-RELATEDFITNESS
COMPONENTS
•Muscular strength
•Cardiovascular Endurance
•Flexibility
•Body composition
•Muscular endurance

9.
SKILL-RELATEDFITNESS

10.
SKILL-RELA
TEDF
ITNESS
Fitness components important
in success in skills in skillful
activities and athletic events

11.
SKILL-RELATED
FITNESS
COMPONENTS
•Speed
•Agility
•Power
•Balance
•Reaction
Time
•Coordination

12.
EXERCISEPROGRAM
Planned activity detailing a
range of physical exercises.

13.
Whyisitim
portant
to bephysically
fit?
WITHTHA
TBEINGSAID…

14.
person?
WI
W
TH
ha
T
t
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d
A
o
Ty
B
o
E
u
IN
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G
hiS
n
A
k
ID
sh
…
ouldbe
donetobecomeaphysicallyfit

15.
DIRECTION:
WRITE THE LETTER OF THE
CORRECT ANSWER ON YOUR
NOTEBOOK.

16.
1. Body’s ability to
function effectively
and efficiently
without undue
fatigue.
a. Mental Fitness
b. Physical Fitness
c. Psychological
Fitness
c. Spiritual Fitness

17.
2. Amount of time
left after all the
daily routine
activities are
accomplished.
a. Leisure
b. Meeting
Emergencies
c. Recreation
c. Rest

18.
3. Fitness
components that
are prescribed to
improve
individual’s health.
a. Exercise
Programs
b. Health-
Related Fitness
c. Leisure
c. Skill-Related
Fitness

19.
4. Fitness
components
important in success
in skills in skillful
activities and athletic
events.
a. Exercise
Programs
b. Health-
Related Fitness
c. Leisure
c. Skill-Related
Fitness

20.
5. Planned activity
detailing a range of
physical exercises.
a. Exercise
Programs
b. Health-
Related Fitness
c. Leisure
c. Skill-Related
Fitness