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Company is Coming
1. Company is Coming
• If you're anxious about having company you may suffer from an overactive
inner critic.
• Do you worry about whether guests will like your cooking?
• Are you afraid there won't be enough food?
• Are you hurt if guest don't ask for your recipes?
2. Company is Coming
• Are you afraid people won't enjoy a "healthy" meal?
• Are you afraid friends will criticize your new way of cooking behind your back?
• Will they turn down invitations to come again?
• Inner critics raise self doubts and challenge self-esteem.
• Other people worry too.
3. Company is Coming
• Donna had family issues.
• A family tradition was to come to her house for pasta.
• They expected pies and cakes for dessert.
• Did she dare to assert herself and make some changes?
• Could she find the courage to serve berries instead of pies?
4. Company is Coming
• Sara and Mark worried about inviting guests to a simple, calorie-conscious
dinner.
• Would their friends be disappointed?
• Should good hosts take their own needs into account?
• Could they strike a balance?
5. Company is Coming
• They knew how to prepare menus for friends who were:
• Vegetarian or vegan
• Cholesterol mindful
• Diabetic
• Allergic to nuts
• Lactose intolerant
• Glucose/wheat intolerant
• In recovery from alcohol
6. Company is Coming
• This couple had serious self-suggestion work to do.
• They imagined being their own "special needs" guests.
• They imagined menus that were delicious and healthy.
• They pictured friends enjoying a tasty meal that did not involve lots of calories
and overeating.
• There were so many choices!
7. Company is Coming
• Roast turkey, broiled fish, chicken breasts and steaks are high in protein and
low in calories.
• Salads are a great choice and you can serve dressing on the side or make a
low calorie dressing.
• You can steam asparagus, beans, broccoli, and any other vegetable and
bake potatoes and yams.
8. Company is Coming
• You can put out low-fat chips, carrots and celery for nibbles before dinner.
• You can make dips with low-fat cream cheese and low-fat sour cream.
• You can serve little broiled mushroom caps with a herb topping for a hot treat.
9. Company is Coming
• Desserts are a challenge.
• Serve beautifully cut fresh fruit or a fruit salad.
• Add the tiny low calorie meringues you can buy in the market.
• Add low-calorie whipped topping.
10. Company is Coming
• Serve a variety of low- fat or sugar-free ice cream or sherbet or low-fat
chocolate puddings with low-fat whipped toppings.
• You can cut up strawberries and dust them with a little sugar, or marinate them
in peach brandy.
• You're good to go for dessert!
11. Company is Coming
• Let your inner helper lend you courage to find other great recipes.
• Trust yourself to find great recipes in diet books or online.
• Plan a meal that is delicious and calorie sensible.
• Enjoy the taste of success!
12. Company is Coming
• Go to the next slide for an audio guide about using self-suggestion when you
plan to have company to dinner.
