The ability to manage our energy and engagement is essential to handling and thriving on the challenges we face as individuals and organisations, and it’s more important than ever before. Personal energy management is about having an awareness of our physical, emotional, mental and spiritual energy that enables us to conduct our day-to-day activities and tasks. A solid understanding of how to cultivate and manage personal energy is the key not only to our individual well-being and success but also to engagement in organisations. This webinar will provide you with a thorough understanding of personal energy management and how to utilise techniques to better handle the energy and engagement in your daily life for the benefit of yourself and your organisation.

1. 4
HAVE PEN AND PAPERREADY…..

2. 7
WHY
FOCUS
ON ENERGY?

3. 8
BUILD MORE
CAPACITY –
MANAGE YOUR
CAPACITY
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4. 9
The energy pyramid
The force
The focus
The quality
The quantity
Spiritual
Mental
Emotional
Physical

5. 10
What is your energy number?
Spiritual
Mental
Emotional
Physical
Pen and paper
Make your
own pyramid
Low High

6. 13
PHYSICAL
ENERGY
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Spiritual
Mental
Emotional
Physical

7. Areas for building physical energy

8. 15
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Spiritual
Mental
Emotional
Physical
EMOTIONAL
ENERGY

9. Opportunity
Energised
Connected
Challenged
Hopeful
Aligned
Passionate
Restitution
Carefree
Peaceful
Relieved
Mellow
Relaxed
Unfocused
Burnout
Exhausted
Burnt out
Defeated
Hopeless
Sad
Grieving
Survival
Angry
Frustrated
Tense
Defensive
Fearful
Anxious
Negative
emotion
Positive
emotion
High
energy
Low
energy
Emotional energy zones

10. 17
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0
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Spiritual
Mental
Emotional
Physical
MENTAL
ENERGY

11. Areas for building mental energy

12. 19
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SPIRITUAL
ENERGY
Spiritual
Mental
Emotional
Physical

13. 20
I vs ME

14. 23
HOW DOYOU LIVE YOUR DASH?
D.O.B. R.I.P.