1. SUIT
UP!!Learn to suit
up properly
and everything
else follows
The Truth: How To Burn
Abdominal Fat!
Her Deepest, Darkest
Sex Secrets Revealed
+
SWAG INTERVIEW
Scarlett Johansson
2. In This Issue
3 5
6 4
Style
How to wear the best suits for this
comming Winter. Complements and
lots of tips you will put in practice
soon.
Suit up!!
Scarlett Johansson Interview
Experience the most depest thoughts
one of the most talented actress in
the whole world. She open up her
mind ,and her heart for us.
Must Known
ProFile
Her deepest sex secrets revealed
What you don’t know could be
sabotaging your sex life. but what you’re
about to learn could help you discover
untapped pleasure.
Burn your abdominal fat
You don’t need to spend a dime to
tighten and tone those abdominals,
though. You only need to understand a
few things about the human body!
6 3
4
3. Learn to suit up properly and
everything else follows.
A. Take It from the Top
A good suit should hug your shoulders, not
slouch off them. Most guys think they’re a size
larger than they are—say, a 42 regular instead
of a 40. When buying a suit, go ahead and try
sizing down. When you pull on the jacket,
there should be a firmness to it. You should
snap to attention and stand taller. If it doesn’t
fit right in the shoulders, don’t buy it.
B. Lose the Flab
Think about the width of the sleeves. This is
an obsession of ours at GQ. For pretty much
every photo shoot, we have a tailor slim down
the sleeves, trimming them of excess fabric. It
cuts a mean figure.
C. Show Some Cuff
Your suit sleeves should end just above the
hinges of your wrists, so a quarter to half inch
of shirt cuff shows. It’s like the frame on a
painting—the elegant finishing touch.
D. Taper, Taper, Taper
Your jacket should contour to your body. Have
a tailor nip it at the sides. This will accentuate
your shoulders—whether you’ve got strong
ones or not.
E. Break It Down
We like flat-front pants, cut slim, with very
little break at the ankle. This produces a long,
clean look. Your pants should just clip the
tops of your shoes, not bunch up over them.
4. MAKE YOUR BODY A MORE EFFECTIVE FAT
BURNER!
T
oning along with cardiovascular work
will speed up and improve the process,
but don’t think that you only need to
work on your abs. This is another grave
misconception. The truth is that when you work
all the larger muscle groups, adding more mass
to your muscles, you rev up your metabolism to
heights it has never before reached.
Your muscles need extra calories to maintain
themselves, so more of the food you eat will be
feedingyourmusclesinsteadofyourtroublespots.
Your conditioned heart (from the cardiovascular
stuff) is more effective at burning calories as well,
so you have the golden combination there.
As the fat comes off your body, it will come off
your belly. Your body fat is like one organ, located
throughout your body, and you can’t take it off of
just one spot unless you have liposuction done.
Always work your abs at the end of your workout.
There’s a good reason for this. You are indirectly
using them for all the other exercises you do.
The abs are important stabilizer muscles that
keep your form in check. If you do abs first, you
will tire them out, and your whole workout will
be less than optimal. Work down from the largest
to the smallest muscles.
As you lose subcutaneous fat, your skin will
become more taut. As the fat within your muscles
decreases, you will appear more toned and less
flabby. The number one thing you need to think
about is the cardio. Five times a week!
• front and back of thighs
• buttocks
• back
• chest
• triceps and biceps
• calves
• hips
• forearms
• shoulders
LARGE MUSCLE GROUPS TO CONCENTRATE ON
5. Her Deepest,
Darkest Sex Secrets Revealed
W
e women like to keep a few secrets. But
holding back too much is like wearing
a bra while having sex—we know that
baring all gives guys a more honest
(and hotter) perspective. That’s why Debby Herbenick,
Ph.D., a professor of sexuality at Indiana University,
invites her students to anonymously submit sexual
secrets to her Tumblr blog, IUSecrets. “The beginning
of a relationship is about ‘impression management’—
trying to look attractive, to be smart and interesting,”
she says. “But to create connection, we need to be
vulnerable. Revealing secrets lets people do that.” And
it can be pretty hot. When we asked women to spill
their sex secrets and desires, threesomes and orgies
showed up a dozen times. Girl-on-girl was a common
theme. Then there were the sexual sleights of hand:
infidelity, fake orgasms, no orgasms at all. (We hope
your wife’s name isn’t Jennifer–see her secret below.)
“I fantasize about other men all the time.”
–Liz, 25
“Watching porn turns me on. Something about
seeing a woman naked excites me.”
–Alicia, 24
“I prefer the friends with benefits arrangement.”
–Samantha, 34
“I’m worried that we pushed things too far too fast,
but I don’t know if we can survive toning it down
between the sheets.”
–Lily, 24
“I’d like to have sex more often if it weren’t so
meaningless or chorelike. Seduce me, turn me on!”
–Courtney, 25
“I visualize women when I masturbate.”
–Suz, 25
“I check his phone/e-mail all the time. I know it’s
bad, but I have to ‘fact-check’ every guy I date.”
–Katie, 20
6. Scarlett
Johansson
S
carlett Johansson’s new film, We
Bought a Zoo, is based on the true
story of Benjamin Mee, a British
journalist who moves with his family
into a house on a piece of property that
contains a private zoo that has fallen
into disrepair. Following the untimely
death of his wife, Mee decides to focus his energies
on refurbishing the zoo and making a new home not
onlyfortheanimalsthatlivethere,butforhisgrieving
family as well. In the film, directed by Cameron
Crowe, the locale is reset in Southern California, with
Matt Damon playing the Mee role, and Johansson as
the zookeeper who helps him with the project. All
told, We Bought a Zoo is a heartwarming movie
that brings to light the resilience of the human spirit,
the kinship that can exist between people and animals,
and numerous other wholly life-affirming ideas. But
for those very same reasons, the film stands out in the
Johansson oeuvre, which by and large is comprised of
more fraught, conflicted material like Sofia Coppola’s
Lost in Translation (2003), or Woody Allen’s Match
Point (2005) and Vicky Cristina Barcelona (2008), in
which the philosophical takeaway is more ambiguous
and bad things occasionally beget worse things as the
characters struggle bitterly (and often unsuccessfully) to
come to terms with parts of their lives that don’t quite
square up to their own expectations. So We Bought a
Zoo is a different kind of movie for Johansson, and it
arrives at what has turned out to be a very different kind
of time for her, too.
BY ARIANNA HUFFINGTON | PHOTOGRAPHY SOLVE SUNDSBO
7. Johansson is coming off one of those years that
young actresses seem to have frequently these
days, but which she had, until now, miraculously
managed to avoid. The dissolution of her two-year
marriage to actor Ryan Reynolds at the end of 2010
became unending tabloid fodder, as did speculation
about her love life in the aftermath of the split. She
also became embroiled in an electronic-hacking
scandal when grainy, nude images of Johansson
unexpectedly surfaced on the Internet this past
September—private images that Johansson admits
she took and sent to Reynolds several years ago. A
federal investigation eventually led to the arrest of a
Floridamanwhonowstandsaccusedofhackinginto
the e-mail accounts and personal devices of more
than 50 people. But Johansson’s response to all of the
added—and unwanted—attention she has received
for her personal life has also been atypical. Instead
of cloistering herself away or lashing out at the
paparazzi, she pressed ahead with her business with
a kind of unflappable grace, wrapping two films—
We Bought a Zoo, which hits theaters in December,
and Joss Whedon’s comic-book heropalooza, The
Avengers, which is due out in the spring—as well as
traveling to Kenya and Somalia with Oxfam to assist
with the relief effort in the wake of a severe drought
that has plagued East Africa since last summer, and
even helping out Manhattan borough president
Scott Stringer with his nascent campaign for mayor
of New York City in 2013.
AriannaHuffingtonrecentlycaughtupwiththe27-year-
old Johansson on the set of yet another film, Jonathan
Glazer’s Under the Skin, in Glasgow, Scotland.
ARIANNA HUFFINGTON: How are you?
SCARLETT JOHANSSON: I’m good. I’m in dry, sunny
Glasgow right now, enjoying the tropical weather.
[laughs] I’m doing a film here called Under the Skin.
It’s a project that I’ve been talking about with Jonathan
[Glazer] for a few years now—I think he’s actually been
working on it, in different incarnations, for about eight
or nine years.
HUFFINGTON: What is it about?
JOHANSSON: It’s hard to give a kind of warm-up line
for the story because it’s almost like giving the plotline
of a Bergman film, but I’m playing a character called
Laura, who is an it that becomes a she . . .That’s what
the story’s about—it’s about that transformation . . . It
basically has no written dialogue, and I don’t think it’s
really character-driven. Jon is an incredible visionary,
and in the place I’m in right now, it feels really fresh. It
might be an impossible project . . . [laughs] We’ll see.
GREW UP IN A HOUSEHOLD
THAT WASVEPOLITICALLY
CONSCIOUS . . . IT WASJUST
UNDERSTOOD THAT IT WAS
IMPORTANT, THAT IT WAS
OUR RESPONSIBILITY.
8. POCKET’s product development team collaborated with Swatch Group researchers to create a striking ceramic bezel whose numbers
and scaling, made of the Liquidmetal® alloy, appear in stunning silvery contrast to the ceramic background. e result is an aesthetic
wonder only made possible by several advanced and innovative processes.
Andy Warhol,
e Philosophy of Andy Warhol
“ey always say time changes things,
but you actually
have to change them yourself.”