Dealing With Anxiety at Work

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One of the most common times people feel anxious at work (after getting called in to see the boss) is at meetings where you are expected to speak up in front of many others. Let me give you a few quick tips on how best to approach those meetings

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我是芳誼，今年27歲，身為翻譯及講師，光鮮的專業形象背後，我有長達十年希望自己連同粗壯的雙腿一起消失。過去遭受言語霸凌的陰影持續折磨著我，無論獲得多少成就，內心的女孩都無法停止哭泣。直到我發現，逃避陰影只會讓它的力量更大。勇敢面對後，我發現許多女人心中都藏著受傷的女孩，而陰影的故事必須被聽見才能夠得到療癒和釋懷。於是我成立了「能量女神圈」：讓女人能放心說出自己的故事，並從中獲得支持與力量。八個月下來，28位女人+28個故事，28顆渴望活出美麗與自信的心，我們正在創造一股「女神運動」。我希望將這股風潮吹進校園和社會，讓更多困在同儕壓力或言語傷害中的女孩及女人，能勇敢說出她們的故事，找回內在神聖的女神力量。芳誼譯世界 - 心靈翻譯 Rosie.tw https://www.facebook.com/Rosie.tw

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Getting to Sleep and Panic Attacks at Night As most doctors will tell you, there are two things that disturb sleep: physical pain and worry. It’s therefore understandable that many people with anxiety report frequent sleep disturbance as a major problem. Not being able to sleep can actually be quite traumatic for many people. The first thing you need to understand about sleep is this: it’s not the amount of sleep you get that’s important, but rather the quality of the sleep. Quality over quantity. am going to give you some quick tips to help tackle any problems you are having with sleep.

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