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Say yes to a meatless monday

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Say Yes to a Meatless
Monday
T.G.I.M.
“Thank God it’s Monday”!

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So…what is “Meatless Monday”?
 It’s an international movement!
 The goal is to help people reduce their
meat consumption...

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What’s the Point?
 Did you know that Americans consume
8 oz of meat a day?
 This is 45% MORE than USDA
recommendations!
...

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Say yes to a meatless monday

  1. 1. Say Yes to a Meatless Monday T.G.I.M. “Thank God it’s Monday”!
  2. 2. So…what is “Meatless Monday”?  It’s an international movement!  The goal is to help people reduce their meat consumption by 15%
  3. 3. What’s the Point?  Did you know that Americans consume 8 oz of meat a day?  This is 45% MORE than USDA recommendations!  Lowers your carbon foot print…
  4. 4. Other Bennies of going Meatless on Mondays…  Reduce Heart Disease…  Limit cancer risk…  Fight Diabetes…  Curb Obesity…  Live Longer…  Cut food budget….  Minimize water usage/fuel dependence
  5. 5. Who’s On Board with MM?  Sir Paul McCartney  Al Gore  Baltimore City Public School System  The Johns Hopkins Hospital  Huffington Post  NYC Public Schools
  6. 6. F.A.Q’s…..  Do I need to worry about getting enough protein on Meatless Monday?  No. The latest USDA statistics show that men in the U.S. consume as much as 190% of their recommended daily allowance of protein, while women eat as much as 160%. Americans derive the majority of their protein from meat and other animal sources.
  7. 7. More F.A.Q’s…  Is a meatless diet automatically healthier?  No. Eliminating meat doesn’t automatically make your diet healthier. It’s still important to eat the right balance of healthy foods and to limit your intake of unhealthy foods. People who eat less meat tend to have lower body weight. But it all comes down to managing your calorie intake – please follow the FDA’s guidelines.
  8. 8. So…What Are Ya Waiting For?  Visit www.MeatlessMonday.com for more info!  Download recipes, food lists, and much, much more!

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