Foods to Eat in Sinus,Cough & Cold

1. Foods to Eat in
Sinus, Cough & Cold

2. Garlic for Sinus, Cough & Cold
• Garlic Offers numerous health benefits, one of which is
boosting immune function. Researchers have found
people who take garlic are less likely to get a cold during
peak cold season (between November and February).
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3. Milk & Turmeric for Sinus, Cough & Cold
• Besides ginger tea or masala chai, warm milk and turmeric mixture
is a popular and effective way to fight a cough. This mixture is
applicable for children and adults too. Turmeric and milk are also
healthy ingredients needed for healthy living.
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4. Lemon, Cinnamon & Honey for Sinus, Cough
& Cold
Prepare a syrup of lemon, honey and cinnamon to
prevent a common cold. Here’s how to: Put some honey
in a pan, fill it to half and use a double boiler until it is
thin. Then add a pinch of cinnamon and add lemon.
Have this syrup to fight a cold.
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5. Gargle Therapy for Sinus, Cough & Cold
• Salt-water gargle is an age-old therapy for cough,
but you can also add turmeric to it. Salt and
turmeric fight cough and will give you relief that
you really need.
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6. Honey & Brandy for Sinus, Cough & Cold
• Brandy keeps your chest warm or increases body
heat, while honey helps fight a cough. A teaspoon
of brandy and honey improves cough.

7. Water for Sinus, Cough & Cold
• Drink lukewarm water to fight a common cold, cough and
sore throat. Drinking warm water reduces the
inflammation in the throat. Plus, water helps replenish
the fluids in the body and washes out the infection.

8. Amla for Sinus, Cough & Cold
• Amla is a strong immunomodulator and protects
from the onset of many diseases if taken regularly.
It ensures the proper functioning of the liver and
improves blood circulation.

9. Special Spiced Tea for Sinus, Cough & Cold
• Add Tulsi, ginger and black pepper while
preparing your tea. These three ingredients play
an important role in fighting a common cold and
cough.
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10. Honey, Lime Juice & Warm Water for
Sinus, Cough & Cold
• Lime water or nimbu pani is a perfect dose to improve
digestion and for the circulation system. If you add honey to
lime water and warm water it can be a solution to controlling
cold and cough.
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11. Flaxseeds for Sinus, Cough & Cold
• Boil flaxseeds until it thickens and strain it. Add a
few drops of lime juice and honey. Consume the
mixture for cold and cough relief.
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12. Ginger & Salt for Sinus, Cough & Cold
• Cut ginger into Julian's and add salt to it. Chew on
these ginger Julian's to fight cold, cough and a
sore throat.
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13. Ginger Tulsi Mixture for Sinus, Cough & Cold
• Take the juice of ginger, crush Tulsi leaves to it and
add honey. Consume it to get relief from a cough.
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14. Jaggery Solution for Sinus, Cough & Cold
• Boil water with black pepper, add cumin and
jaggery to it. It will give you relief from chest
congestion.
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15. Carrot Juice for Sinus, Cough & Cold
• It is not a common home remedy to fight a cold and
cough, but carrot juice helps to fight a cough. It may be
unconventional but it makes an interesting drink. Drink
it to prevent cough and reap the benefits of carrot juice.
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16. Hot & Cold Compress for Sinus, Cough & Cold
• Hot and cold alternative compresses on the sinus
affected area will help to relieve blocked sinuses and
open it up to reduce the inflammation and to treat the
sinus infection and headache.
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17. Balanced Diet for Sinus, Cough & Cold
• Balanced diet helps to
treat many health and
beauty problems. So,
always have a well
balanced diet which
strengthens the body’s
immunity and helps in
fighting against the
infection to clear it
from your body with
less time.
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18. Ginger for Sinus, Cough & Cold
• Ginger contains anti-inflammatory and pain killing
properties which helps to cure the sinus and headache
that was caused by the sinus. You can make a ginger tea
by cutting the fresh ginger root into slices and place it in
a cup of boiling water for about 10 minutes.
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19. Warm Water for Sinus, Cough & Cold
• Warm water helps to open up the sinuses and reduce
the inflammation. So, drink plenty of warm water which
helps to minimize your symptoms very soon. If you want
to drink then it’s better to drink warm water to get relief
from the sinusitis and sinus headache.
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20. Cinnamon for Sinus, Cough & Cold
• Cinnamon is a valuable herb that deals greatly with the
sinus headache by curing it effectively. Take a tablespoon
of powdered cinnamon and add it with water to make it
like a paste.
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21. Warm Soups for Sinus, Cough & Cold
• Warm soups help to unblock the sinusitis and reduce the
inflammation and helps to heal faster by strengthen your immune
system. Include any warm soup as a part of your diet and have in
regularly to get rid of the nasal congestion.
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22. Spicy Foods for Sinus, Cough & Cold
• As you are suffering from sinus means, the taste of the
food will be unknown for you. This spicy food helps to
clear out nasal blockages. And once these blockages are
cleared then immediately you will get relief from the
headache.
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24. Contact Details
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