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Digestion is an integral part of a happy, healthy
An important organ in the digestive system is
the large intestine, also called the colon. Colon
health is an important part of digestive health.
Some people claim that the colon must be
cleaned for optimal digestion. However, research
showing the effectiveness of colon cleanse diet is
limited and of low quality.
Still, certain aspects of colon overnight colon
cleanse can be beneficial. It can help with
problems like constipation or irregular bowel
movements, and there is some evidence that they
can also reduce the risk of colon cancer.
Other claims of instant colon cleanse, such as
the removal of toxins and parasites, are
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7 WAYS TO DO A HOMEMADE
There are a few ways to clear colons. You can
buy colon cleanse pills, or you can even have a
bowel irrigation or enema.
Otherwise you can do simple things to boost a
colon cleanse natural at home.
The following homemade colon cleansers can
be done inexpensively, and they are also fairly safe
if done correctly.
REMINDER: YOU DON'T HAVE TO DO A COLON CLEANSE DAILY, OR
EVEN BE HEALTHY EVERY ONCE IN A WHILE, ALTHOUGH THEY DO
HAVE SPORADIC HEALTH BENEFITS.
1. WATER FLUSH
Drinking plenty of water and staying hydrated is a
great way to regulate digestion. People who
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support a water bottle for colon cleansing
recommend drinking six to eight glasses of
lukewarm water a day.
Also try to eat a lot of foods with a high water
content. This includes fruits and vegetables such as
watermelons, tomatoes, lettuce and celery.
In fact, there are many foods that help purify the
colon naturally through diet.
2. SALTWATER FLUSH
You can also try a salt water rinse. This is
especially recommended for people with
constipation and irregularities.
A 2010 study found that salt water can potentially
purify the colon when combined with certain yoga
Before eating, brush 2 teaspoons of salt with
lukewarm water in the morning. Sea salt or
Himalayan salt is recommended.
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Drink water quickly on an empty stomach and in a
few minutes you will probably feel an urge to go to
Do this in the morning and in the evening and make
sure to stay close to the bathroom for a while after
cleaning. You may need to go to the bathroom
3. HIGH FIBER DIET
Fiber is an essential macronutrient that is often
overlooked in the diet. It is found in whole, healthy
plant foods like fruits, vegetables, grains, nuts,
seeds and more.
Plants contain cellulose and fiber that help excess
matter in the colon. They also regulate
constipation and overactive bowels, while
stimulating beneficial bacteria as a prebiotic.
Make sure you eat plenty of fiber-rich foods that
help a healthy colon. They can also be good for gut
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4. JUICES AND SMOOTHIES
Juices are popular homemade colon cleansers.
These include fasting and vegetable juices from
fruits and vegetable juices.
However, there are some studies that point to risks
of doing this and there are limited research about
this for colon health.
Still, a moderate intake of juices and smoothies
can be good for you. Juice blends contain some
fiber and nutrients that aid digestion. They also
retain water to help hydrate and stay regular.
Additionally, a 2015 study found that vitamin C can
help cleanse the colon. Vitamin C is found in many
fruits and vegetables added to juice blends.
Popular juices in juice fasts and cleanses include
apple juice, lemon juice, and vegetable juices.
Some dieticians recommend smoothies about juices
for the colon and overall health.
Since pulp and skins are removed during pressing,
juices contain less fiber. Fiber is great for the
colon, and smoothies are much higher in fiber.
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You don't just have to fasten and drink juices and
smoothies to get any benefit. Just try to include
more in your diet, such as with a daily juice or
5. MORE RESISTANT STARCHES
Resistant starches are similar to fiber. They can be
found in parts of corn and beans, seed hulls and
room temperature pasta and rice.
These promote a healthy colon by stimulating the
microflora in the intestines. A 2013 review on
resistant starches also found that they reduce the
risk of colon cancer.
However, there is a drawback. Resistant starches
are found in carbohydrates. Still, low-carb dieters
can opt for options that cause fewer speckles in
blood sugar. These include rice and waxy potatoes.
Including these in the diet, such as fiber, can be
great for cleansing the colon.
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Probiotics does not only cleanse the colon but also
increases overall health in many other ways.
You can get more probiotics by taking probiotic
supplements. Also, eat a lot of foods that are
probiotic-rich, such as yogurt, kimchi, pickles, and
other fermented foods.
Probiotics introduce good bacteria into the gut with
the help of fiber and resistant starches. These
reduce inflammation and promote regularity - two
elements of digestive health related to the colon.
Apple cider vinegar colon cleanse is also considered
a probiotic and is included in homemade colon
cleanse. The enzymes and acids it contains are
believed to suppress bad bacteria. There are
currently no studies on this.
7. HERBAL TEAS
Trying some herbal teas can help digestion through
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Laxative herbs such as psyllium, aloe vera,
marshmallow root and slippery elm can help with
constipation. Be sure to consult your doctor and
follow the directions closely before using these
herbs. Also use them sparingly otherwise they can
Other spices such as ginger, garlic and cayenne
pepper contain antimicrobial phytochemicals.
These are thought to suppress bad bacteria, which
is why they have been included in many colon
cleansing tips, although studies are needed.
You can take a cup of herbal teas for only up to
three times a day. However, if its a laxative herbal
tea, it should be only taken once a day.
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WHAT SHOULD YOU KNOW
BEFORE PERFORMING A
HOMEMADE COLON CLEANSE?
Interested in any of the above colon cleanse
detox? Doing it at home in a gentle way is usually
Combining this with fasting, or increasing the
frequency of its use, can carry risks. If you have
high blood pressure and need to keep your sodium
intake low, avoid rinsing with salt water.
Side effects of instant colon cleanse include:
If any of these symptoms occur, stop cleaning
immediately and consult your doctor. These
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symptoms are at risk of leading to heart failure and
digestive damage if cleaning is continued. A used
enema or colon cleansing sometimes poses a small
risk to a healthy person. But overuse can quickly
lead to chronic constipation or even intestinal
Also, talk to your doctor before making major
changes to your diet for the health of your colon.
This includes eating significantly more fiber,
resistant starches, juices and smoothies.
Make sure to also use caution when using
herbal teas to clean the colon. Some herbs can
hinder or affect certain medications. Laxative
herbs can also be harmful if overdone. Excessive
use of laxatives decreases the body's ability to
move stools and can lead to chronic constipation.
If you have a chronic illness, talk to your doctor
before performing a homemade colon cleanse.
Colon cleanse diet are not suitable for everyone.
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A homemade colon cleanse can help improve
digestion. They are safe if they are not
exaggerated. Either way, talk to your doctor to
ensure you have the greatest experience of using
Do you want to learn more about how
to do a colon cleanse at home?
READ THIS ARTICLE:
Homemade Colon Cleanse Recipe:
Colon Cleansing Foods, Diet and Pills